New athlete when they first see their training plan: “that’s it?” Year later: “wow”

You can learn a lot about a man by the way he stretches

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Weigh yourself daily and learn what the fluctuations mean so you stop panicking and start improving your fueling and training = elite mode

Nope. Use the best tools to build strength and muscle and then use very specific tools to translate that into function… don’t skip the base building part.

Trick question - depends on your body weight

If I need to walk while scrolling, I’ve got bigger issues to work on 🙈

No

You don’t need to stretch, you need to eat 1.6 g/kg protein per day

Real status is being fit AF over 40 yo Can’t buy that

SEXIAS

Omg now I’m getting ads for online yoga classes 🤦

Breaking news: sports where people pulverize each other have higher rates of injury than those that don’t Somehow this = “stretching reduces injuries” Mental gymnastics 🤸 Can’t. Make. This. Up. 🤣

Factsssss Establish a routine with a VERY doable volume/intensity scheme that meets you where you are Then gradually build from there Ignore the noise

“Can you give me some stretches for this?” is the bane of PT existence IYKYK

Their joints must be so unhealthy 🤔

People like this are the worst Takes time, effort, and resources to put a club together that actually provides anything of value If a club isn’t your thing that’s cool too but don’t complain that it’s not free 🙄

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No If running stops being joyful bc you’re injured and tired, then maybe yes

Steve apparently does not embrace the #LookProGoSlow movement 💔