Plus: Glen Hansard and Lisa O’Neill perform ‘Fairytale of New York’ as a reflection after Communion. Can honestly say this is the first time I’ve ever seen dancing in the aisles at a funeral…

Cool opportunity today to get into Donegal Physiotherapy and present to their staff on some practical applications of force plates. Love getting back in with Irish practitioners when I’m home 🇮🇪 A top class facility here in the North West! Shoutout to Dermot Simpson for setting it up!

Part time role with full time responsibilities. Disappointed but not shocked 😳

Reflection is a key piece when interpreting testing and trying to figure out if true progress was made when working with athletes. Here’s some of my key reflection questions I like to dial in on before bringing results to stakeholders (management, MDT meetings etc)

Ratio based metrics are sometimes used as an all encompassing “answer” to how an athlete presents each day. I’d urge caution using ratio based metrics in isolation. What has worked well for me, is using a ratio based metric as a flag to prompt further investigation.

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Had to share a clip of this CMRJ from a long jump athlete in Spain under the training of the great Antonio Expósito RSI 4.79 - holy plyo

4.41 Laser 40-yard Dash. Big thanks to Derek M. Hansen and Ryan Mc Laughlin for setting up these runs! VC Football 🏈 VC Strength - Vass Bryan Chiu Ron Turner

Some FAST FORTIES last night 💨