parkrun UK Yes! Ran rothervalley parkrun where my beautiful friend Lisa got her #ParkrunMilestone25 💜 so is officially joining us in the Purple Gang 🙌🏻

She made a proper event of it by smashing her PB and coming in at 28mins 42seconds 👏🏻👏🏻👏🏻👏🏻👏🏻

Well done Lisa! 💪🏻

#inspiration #loveparkrun

Sorry, folks. Lots of water running across the path has frozen. Hopefully gives you time to get elsewhere.
RVp❄️🥶

parkrun UK Yes! My little running crew grew by 4 this week too - which is actually my biggest achievement!
I started my #Parkrun journey 1 year ago on my own.
12months on I have my own little running club of people that have been inspired to come along and join me! 🙌🏻🩷 rothervalley parkrun

Big thanks to Football Heaven listener David (orange hat) for dragging me over the line at today’s rothervalley parkrun after my calves blew up post Prostate United 🏃🏻‍♂️

Great to have Andy Giddings back & good to see Colin Jordan as well 👍🏻

🙏🏻 Prostate Cancer UK 👉🏻 justgiving.com/fundraising/pr…

Sorry. Cancelled due to ice.
RVp

parkrun UK Wearing Red at rothervalley parkrun ❤️❤️❤️

#NewProfilePic

parkrun UK Wet and wild at rothervalley parkrun and only a third of their normal numbers! So I’ve just bagged my best finishing position EVER! 😂🤣 Only the crazy ones out this morning! Massive thanks to the HighVis Hero’s for making it happen 👏🏻👏🏻👏🏻 you guys are awesome!

We’re cancelled in the morning (02/12/2023). See you all next week.
RVp 😎

We are on. Be careful of the icy spots and listen to marshal instructions.

parkrun UK My fabulous runny buddy Lisa ❤️🙌🏻 rothervalley parkrun
Thanks again to the wonderful HighVis Hero’s 🙏🏻

✅ 25th #parkrun
✅ 10th parkrun location
✅ 2nd parkrun of the year
✅ 2 mins quicker than last week
📍 rothervalley parkrun Rother Valley Country Park
🏃🏼‍♂️ parkrun UK @parkrun
🔗 strava.app.link/biMohbfBDEb

parkrun UK Glorious morning rothervalley parkrun for my 18th #Parkrun ☀️
It’s my first run in 4 weeks after a very busy month at work, so glad to just get round! Happy with my sub-40 and feeling so much better for getting out there this morning! Thank you to all the HighVis Hero’s 🙏🏻

Course inspection complete. Good to go. See you all soon.
RVp 😎❄️

This weekend parkrun 🌳 will record its 100 millionth instance of participation

100 million times people have joined in with their local community - walking, jogging, running and volunteering (we'd record spectating if we could!)

100 million chips towards happier healthier lives

We are cancelled today 21/10/2023, due to localised flooding. See you next week.
RVp😀☔️

parkrun UK 🙋🏻‍♀️ taking part in rothervalley parkrun’s 400th event today! 🥳🥵 was a hot one but a great celebration of the #parkrun community 🙌🏻

It’s the weekend of the Great North Run so me & Helly decided to visit the lovely folks at rothervalley parkrun 🧡

What a gorgeous course & a lovely bunch of volunteers 🥰 next stop is Newcastle & the Great North Run 🏃🏽‍♀️ 🏃🏼‍♂️

#parkruntourists #parkrunuk

#SaturdayMotivation Rother Valley Country Park - 4 years old and over check out: rothervalley parkrun 9am start.

A #freeevent fun, friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to YOU.

Cracking course at ⁦rothervalley parkrun⁩ with lovely views and wide paths. Coincidentally their 400th today! Thanks to all the volunteers as always.
strava.app.link/jUlwqA8UWCb