This week is Maternal Mental Health Awareness Week. As a mother I understand motherhood and how the challenges that sometimes come with the blessing can predispose one to a mental illness. This year's theme is #StrongerTogether #maternalMHmatters #StrongerTogether

Stress is an unavoidable aspect of life, and understanding how to manage it effectively through self-care is essential. QualityRightsKE Basic Needs Basic Rights Kenya Africans For Mental Health Coalition Action for Preventive Mental Health Uplift Mentorship and Talent Development C (UMTAD) jacque #Back2Basics #MentalHealth4All #MentalHealthMatters #MentalHealthAwareness

Prioritizing Mental Health for Health Care workers is caring for the carerer. Join us as we build resilience in our Nurses and Midwives. Nursing Council of Kenya Ministry of Health Students of The Aga Khan University , SONAM Kenya Midwives nnakenya Ecsacon Kenya 2018 NurseTriza

Here are some tips to help you throughout your day. #NoHealthWithoutMentalHealth #MentalHealthAwareness #MentalHealthMatters

People don't need you to say the right words, they need your support, start by saying, "what can I do for you?"

If you don't take care of yourself, your illness will make you eat healthily, take care of your body, and exercise. #mentalhealth #prioritizeselfcare #MentalHealthAwareness #Writer

Finally we have more Governors (47) than we do Neurosurgeons (17) and other specialists such as Urologists, Plastic Surgeons, Paediatric surgeons the list is long. We have more MPs than Psychiatrists. Health is the backbone of any economy. It’s a human right. Let’s fight for it!

Everyone is self-conscious sometimes, but people who struggle with social anxiety may find it exceptionally challenging to make friends. This can help. psychologytoday.com/gb/blog/platon…

Have you ever known something you couldn't verbalize? It's probably intuition. Here's how it works. psychologytoday.com/us/blog/what-i…

For me, it's all about balance: Nourishing my body with a variety of foods, staying active, and making sure I get enough rest and mental downtime. It’s also about keeping stress in check & making time for social connections. What does living healthy mean to you? #HealthyLiving

You can't pour from an empty cup. Take care of yourself first. 😇 #SelfCareSunday #Recharge

Whether you want to lose weight, burn fat, or build muscle, #protein is your diet’s essential building block. 💪 Fill up on powerful protein with these tasty options: bit.ly/4aBnXpq

First things first: #Hospice isn’t just about dying. bit.ly/3UytWor

Protecting your #MentalHealth is just as important as your physical #health. What matters most is what works for you, so I encourage you to explore various ways to keep your mind healthy. Below are a few ideas to get you started. #mindfulness #wellness

Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscle groups, and that’s why the bodyweight exercise can help you build serious #strength. bit.ly/4bAhsnl