During this difficult time, we're encouraging people to stay within the Chief Medical Officer’s low-risk drinking limits of no more than 14 units a week, for both men and women, to stay fit and look after physical and mental health 👇 #staysafe

Level up 🆙 I’m proud of myself today for receiving my Fundamentals of Digital Marketing certification from #GoogleDigitalGarage! Whilst on furlough I want to take advantage of the plethora of free online courses ✨ Got any recommendations? Feel free to share 👇

I've thoroughly enjoyed Rebecca Hubbard's skills event over the past 2 days. It's been a fun & insightful #OnlineTraining experience from my sofa! Each day has been jam-packed full of fantastic sessions delivered by inspirational #DigitalWomen🔥 #ThankYou for the inspo✨

A HUGE #ThankYou to Gardiner Richardson for such a lovely send-off 😊 It was great to ditch Zoom & instead see everyone in person! Thanks for all the well wishes & gifts - I'll be making good use of all my stationery✨

Ready for #SocialDay20 ✅ Cup of tea ✅ Rainbow notepad & pen ✅ Slipper socks *As my #HomeOffice has no carpet (Yet!) All set for an exciting first day back #WFH since march 😃

How is it nearly the end of #SocialDay20?! It's been 3 chockablock days of killer tips & frantic note-taking 🤣 My Top 3👇 ✨Alex Clough|"Greggs Vegan Sausage Roll" 🐼Alice More O'Ferrall|"Putting the 'social' back into social media' 💥Hel Reynolds|"How to write a viral tweet"

Anyone else ❤️ #AfternoonTea?! As a self-confessed tea addict & Sanrio fan, I couldn't resist ordering Cutter & Squidge's #HelloKitty Afternoon Tea at home (to share with my mum!)👇

A big, bright & early 👋 to everyone at @CIPR_UK as I'm a new September member 😃 Excited to have joined CIPR North East England! I can't wait to get learning & networking (I'm always up for a cuppa ☕) 🤔 As a #CIPR newbie do you have any #CPD top tips?

The professional shot ⬅️ ➡️ #BehindtheScenes Lovely start to my day catching up with Lee Dobson 😃 Always a pleasure! A big #thankyou to Motel One Newcastle for being so accommodating.

While I'd love my very own furry pet 'colleague' while #WFM I do have this snazzy fellow keeping me company 👇 I promise I haven't gone mad 🤣 This 🐧 from 大阪・海遊館 doesn't just hold my phone but wanderlust memories too ⛩️ ➡️ What's on your desk that make you smile?

👋 Hiya, I'm not pro-active on Twitter right now - probs having a cuppa ☕ Why am I on Twitter then? 🤔(1) Work; (2) News; (3) Trends 👀 & (4) Greggs brings me joy & endless social media inspo ✨ TBH I♥️ Insta more but who knows 2021 might change that...

"The secret to 2021 is to do the best you can when you can and keep something in the tank for tomorrow. You’ll cover more ground that way." Dan Slee 💪 #LetsDoThis

Happy Friday✨ I'm so proud to have helped deliver the PR & content on the #BeatCovidNE campaign which has been been shortlisted for the #NorthEast @PRCA_UK Integrated Campaign of the Year award! A huge thanks to Drummond Central, Sharon Desfontaines & our regional partners ⤵️

Absolutely chuffed | CIPR Awards 🎉 I love working with Rachel McBryde [check her out on ➡️ #LinkedIn] and I'm so proud of what we - together with our amazing #NorthEast comms consultants - have achieved! Good luck to everyone shortlisted🤞 #CIPRexcel

Chuffed ✨ This amazing win was all thanks to great team work. 💪 Drummond Central SDAdvertising & #comms colleagues across North Tyneside Council; Gateshead Council; Durham County Council; Official South Tyneside Council; Newcastle City Council; Sunderland UK & Northumberland County Council #BeatCovidNE #PRCADARE PRCA_BorderNE

I’ve got some exciting news that I can’t announce just yet...BUT thanks to the team @ McBryde & Co I’m celebrating early! I really appreciate the thought, support & the chocolate that came with the flowers – it was a real treat with a cuppa. ☕️ #ThankYou✨

The Environment Bank [TEST]

As a proud northerner I am chuffed to be part of Common Sense Network’s #NORTH30 list celebrating Northern-based pioneers under 30 doing great things ‘Up North’. ❤️ Congrats to everyone on the list! Check out who is changing the game in the North of England.👇 tcsnetwork.co.uk