New Year new me 🎉 with your clients returning from Christmas breaks, conversations about resolutions are key 🔑 opportunities to ride waves of motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maintaining surges in motivation for the… instagram.com/p/B60t-1THr18/…

Making and managing New Years resolutions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set stages into resolutions that scale in difficulty, not start the next stage until you’ve achieved the first 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eg. Week 1 - exercise 3… instagram.com/p/B67gY79nd3U/…

New Year n̶e̶w̶ ̶m̶e̶ new app, check out my new education app for PT's six3nine-mentoring.mn.co/share/fOw_nBH0…

Teamwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enough said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #639pt #team #funatwork #enjoywhatyoudo #personaltrainer #personaltraining #londonfitness #coventgarden @ SIX3NINE Personal Training instagram.com/p/B7GAg6rHUL0/…

Just posted a photo @ London, United Kingdom instagram.com/p/CUdEa-RoMnt/…

Just posted a photo instagram.com/p/CVQGzSIoOsC/…

Just posted a photo @ London, United Kingdom instagram.com/p/CVQHjwDI_F9/…

Just posted a photo @ London, United Kingdom instagram.com/p/CWq79JNo-dG/…

Just posted a photo instagram.com/p/CmOkr6NI45w/…

Just posted a photo @ London, United Kingdom instagram.com/p/Cm3xU3Zocm3/…

Just posted a photo @ London, United Kingdom instagram.com/p/Cm_5VNyICRw/…

Just posted a photo @ London, United Kingdom instagram.com/p/CnCPUJGorEq/…

Just posted a photo @ London, United Kingdom instagram.com/p/CnJ2WPfoNnA/…

Just posted a photo @ London, United Kingdom instagram.com/p/CnPC6ScIBI6/…

Just posted a photo @ London, United Kingdom instagram.com/p/CndzGY4IH5B/…

Just posted a photo @ London, United Kingdom instagram.com/p/CnwnFB_obCx/…

Just posted a photo @ London, United Kingdom instagram.com/p/CoKPsHvoH0f/…

Just posted a photo @ London, United Kingdom instagram.com/p/CoKQmlqoYVK/…

Just posted a photo @ London, United Kingdom instagram.com/p/CoKSZ3DIHUq/…

The surprising benefits of psychological coaching for those with good mental health linkedin.com/pulse/surprisi…