Russell Spring
@rus_spring
Executive manager in insurance. A proud dad to 2 beautful daughters with a beautiful wife. Old Dalian. Old Rhodian. Slow runner. Craft beer drinker
ID: 164940870
10-07-2010 04:22:17
1,1K Tweet
326 Takipçi
838 Takip Edilen
Wayne Sussman
@waynesussman
Every Ward Matters
EF Pro Cycling
@efprocycling
Exploring the world with @ef_oatly and @ef_aevolo 58 riders, 22 nationalities, 17 languages. This is pro cycling, reimagined.
Love Cape Town
@lovecapetown
Official X (Twitter) page for Cape Town Tourism, the Destination Marketing Organisation for @cityofct #lovecapetown to be featured 📷
CapeTownMag
@capetownmag
Always giving you that one thing you don't want to miss. Follow us on Instagram for a unique look at the Cape
Richard Moore
@richardmoore73
Sports journalist and author, co-host @cycling_podcast thecyclingpodcast.com
Intermarché-Wanty
@intermarchew
UCI World Team 🇧🇪 est. 1974 | 💚 Tour de France 2024 | Shop @WantYouBike | Devo @WantyNippoReuz | CX @CharLiegeois_CX | #RideForAntoine
CapeTalk on 567AM
@capetalk
📻567AM 📺DStv Channel 885 💻Stream live on primediaplus.com 📲Download the Primedia+ App iOS & Android 📞Call us on 021 446 0567 #JoinTheConversation
Pieter-Louis Myburgh
@plmyburgh
Investigative journalist. Author #GangsterState, The Republic of Gupta. Follows the 💰 for @dailymaverick Scorpio. Prasa locos deal, #GuptaLeaks, #DigitalVibes…
Mitchell Docker
@mitch_bowen
semi retired riding off road for EF-EasyPost Podcaster and founder of Life in the Peloton podcast
National Sea Rescue Institute
@nsri
The National Sea Rescue Institute is the charity that saves lives on South African waters. In an emergency call 112 from your cell phone.
Lidl-Trek
@lidltrek
We pedal for the fans, our teammates, the finish line & for the sport we all love. Join the ride! 🚲
VWS Wildfires
@vwsfires
Volunteer Wildfire Services (VWS) is a non-profit organisation fighting dangerous #wildfires in the Western Cape. Call 107 for any wildfires 🔥
Honest Jonny
@honestjonny
What you see is what you get. Chasing the 10%
K226 triathlon
@k226triathlon
The ORIGINAL 226
Zurich Marató Barcelona
@maratobarcelona
⚡ Barcelona Hits Different 📆 16.03.2025 ⏱ 2h05:01 | 2h19:44 🏅 Gold Label World Athletics 🎟️ Tickets available | Link in bio
ezra benjamin
@ezra_benjamin
Past Elsenburg student. consumer of good wine and sharing it with the people of the suburbs.
City of Cape Town
@cityofct
The City's social media is online from 07:30 - 16:00 Monday - Friday and 12:00 - 14:00 on Weekends and Public Holidays.
Kevin Pietersen🦏
@kp24
insta - @kevinpietersen 📸
Lionel Birnie
@lionelbirnie
Co-founder, The Cycling Podcast
Wendy Knowler
@wendyknowler
Consumer journalist: News24, 702, Cape Talk, East Coast Radio. Email: [email protected]
Chapman's Peak Drive
@chapmanspeaksa
Chapman's Peak Drive is one of the world's most scenic drives. #chapmanspeakdrive #chapmanspeak #chappies 021 791 8220
Beth Potter
@beth_potter
WORLD CHAMPION 🌎 🏆 Olympian
Sean Conway
@conway_sean
Firsts, Furthests & Fastests. That is all.
Mia Malan
@miamalan
Editor-in-chief @bhekisisa_MG. Subscribe to our newsletter: bit.ly/20aLIdR Bluesky: @miamalan.bsky.social
Cian Oldknow
@cianoldknow
///Pro runner for adidas, Sports scientist; Dreaming, breathing, living & wrapped in boundless grace 💫
Brett Sutton
@trisutto
Head Coach at Trisutto.com Trainer of Olympic, World and Ironman Champion triathletes.
Top Events
@topeventssa
Running, Walking and Multi Sport Events
SANParks TMNP
@tablemountainnp
Table Mountain National Park is one of 20 South African National Parks.Surrounded by the beautiful city of Cape Town, it reaches from Signal Hill to Cape Point.
@PPAStayWideroftheRider
@safecyclists
Give cyclists space to get home safely WHATSAPP US ON 081 043 9890 TO REPORT CRASHES AND CRIME RELATED INCIDENTS IN SOUTH AFRICA
Charlies Garage Microbrewery
@longbeachbrew
Cape Town Micro Brewery
Victor Campenaerts
@vcampenaerts
Defeated World Hour Record holder
City of CT Alerts
@cityofctalerts
@CityofCTAlerts is exclusively for City of Cape Town alerts and updates. Please do not expect replies to tweets. For queries, please tweet @CityofCT
Nicholas Dlamini
@nich_dlamini
Professional cyclist at Team Qhubeka
Teresha
@teresha34205586
Difficult roads often lead to beautiful destinations.
Smalltalkdaily Research
@smalltalkdaily
Market loving, 30yr veteran JSE equity analyst covering swathes of small-to-mid cap industrial, agricultural & food stocks. Independent & just giving my opinion
CAPITAL SIGMA Σ 🇿🇦
@capitalsigmaza
Software for equity & manager research, fund reporting & analytics. Home of the JSE treemap. Also covering 🇺🇸 stocks. Also SA life & politics.
FLANDERS 2021
@flanders2021
Official Twitter account of the 2021 UCI Road World Championships in Flanders, Belgium #flanders2021
Le Tour de France Femmes avec Zwift
@letourfemmes
💛🏆 @KNiewiadoma 🇵🇱 #TDFF2025 July, 26 - August, 3 #WatchTheFemmes
Ami
@amiinsure
Ami is a boutique UMA, dedicated to providing bespoke insurance products in the personal lines space. Namely #HighNetWorth #AspirationalMillennial. FSP 52315.
Will Linley
@willlinleyy
🇿🇦 - Cape Town 22 3:16 Enquiries: [email protected]
James Gerber
@jamesgerbertri
A triathlete trying to do his thing! While raising money to put a young boy, Risima Mgiba, through School at King Edward VII. Supported by TAG Foundation.
no context memes
@weirddalle
making memes at @memelordtech | @weirddalleslop | use AI to create your own memes here 👇 try for free
Daily Investor
@dailyinvestorsa
Investing and business news, financial data, and insights for intelligent South African investors.
Gerda Steyn
@gerdarun
Pro Runner for adidas /// 2x Olympian🇿🇦 42.2km: 2:24:03 🏃🏼♀️3x Comrades & 6x Two Oceans Marathon Champ ⭐️
BIG JET TV
@bigjettvlive
Pioneers of Interactive #Aviation Live Streaming – connecting millions of #avgeeks around the 🌍 Internet Phenomenon, featured on @ITV #BritainsBusiestAirport
NCC Wildfires
@nccwildfires
The official twitter feed for the NCC Type 1 wildland firefighting crews. Sharing wildfire updates and information.
Storm Report SA
@stormreportsa1
South Africa's number one Facebook Storm page. Bringing you the latest on all weather events in SA. The original Storm Report SA. Visit our Facebook page at:
Life in the Peloton
@lifeinthepelo
A podcast hosted by @Mitch_Bowen, presented by @rapha. Stories from inside the pro peloton & wider cycling world. Episodes weekly on all good podcast apps.
African Beer Cup
@africanbeercup
Africa's biggest beer competition. Open to any commercial brewery on the continent. 2024 registration opens in Feb.
Golden Globe Race
@ggr_2026
Official Twitter home of the Golden Globe Race #GGR_2026