Running for the purpose of burning calories is ridiculous. The only thing that I have ever recommended utilizing running to burn off is stress. Always remember food is fuel. You should never feel guilty filling the fuel tank.

ZACH | In Relentless Pursuit of His Best: The Journey of Ultrarunner Zach Miller FULL FILM IS NOW LIVE: youtu.be/xvJMlwNUAsI

Boris Johnson says that until vaccines are rolled out we're fighting the virus “with the same set of tools”. A harsh but fair assessment of his cabinet.

The scheme which moved 15,000 rough sleepers off the streets during the first lockdown must be reintroduced to stop progress being reversed, say campaigners and opposition MPs bigissue.com/latest/tier-5-…

Restarting parkrun in England | parkrun UK Blog blog.parkrun.com/uk/2021/02/26/… #fingerscrossed #loveparkrun ❤️

ICYMI Big Issue vendors are back on their pitches today. Here's what they are most looking forward to bigissue.com/latest/cant-wa…

Eight weeks to go until the planned return of 5k parkrun events across England 🙌 It's the perfect time to Strive for Five 💪 Start our simple and easy eight week programme and build up to walking 5k. Week one is ready for you 😃 👉 parkrun.me/yk529 🌳 #loveparkrun

Groundbreaking research just released models the risk of COVID-19 transmission at parkrun events. Findings have ramifications for the entire outdoor sporting event sector. Read the press release and full report 👉 parkrun.me/cbrva 🌳 #loveparkrun

Would any of you gentlemen be interested in representing the United Kingdom at next year's Eurovision song contest? #UK 🇬🇧 #Eurovision #Eurovision2021

Four months until the London marathon (delta variant/restrictions permitting) and training is getting harder now- mainly because I’m doing a 50k in August to warm up! 😂😂😂 Thank you to everyone who has sponsored me so far, huge (virtual) hugs 🙏❤️ uk.virginmoneygiving.com/Runsmithyrun76

A short message from our Chief Nurse Lenny Byrne in the light of COVID cases increasing in the community and the hospital. Please share to help us help you🙏 Ann James 🌈 Jo Beer 🌈 @Dr_MarkHamilton

Beautiful friends on Twitter, please cheer me up after an utter soaking on the WHW from Kinlochleven-Fort William by clicking the link below 🙏❤️ Marathon training is tough! I’m raising money for Crohn's & Colitis UK #londonmarathon2021. uk.virginmoneygiving.com/Runsmithyrun76…

Tomorrow! Fundraising for Crohn's & Colitis UK #alldonationsgratefullyreceived 🙏❤️ uk.virginmoneygiving.com/Runsmithyrun76…

A sneak peek of our new fragrance - PSH. Paul Sinton-Hewitt. Limited edition. The scent of Saturday mornings 😍 Strong, open field nuances mixed with a crisp mud and coffee aroma to create a scent that will keep you parkrun fresh all day. Available today only. 🌳 #loveparkrun

So this just happened in Toronto. Watch to the end. Oh, Canada 🥹🇨🇦 ⚾️

Just had someone ask me “what kind of adult wears pyjamas?!” so can we get a retweet from every adult currently enjoying their pyjamas please?

This says it perfectly 🙏👍

For Halloween, some extra spooky two-word horror stories: Mini Budget Energy bill Smart meter Knock knock Introduce yourself Quick word Missed bin Tax return New voicemail No milk Unknown number Face time Fancy dress Cold tea Unexpected guest Ice breaker Group hug Smashed mug