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linkhttp://www.runrocket.com calendar_today19-04-2017 14:39:15

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Run Rocket
@runrocketspeed

5 years ago

#repost joeneal2 ・・・ Skating Speed... ... Post Activation Potentiation for Speed⬆️ ... Using non fatiguing muscle contractions with heavy loads for brief periods of time. Pairing this heavy movement with a quick… instagram.com/p/B_ME2ZanAEw/…