2022 All Long Island Outdoor Track And Field Team Announced Congrats to ⁦leeann_red⁩ ⁦emily⁩ and Soph for being named All-Long Island! ny.milesplit.com/articles/31754…

During sleep: -You build muscle & bone -Your brain consolidates & connects information -Your emotions get processed Basically, you get stronger, smarter and wiser. Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there. Here are 11 tips:

Summer fun at swan lake

Gettin’ after It at TRS22

All smiles on the way to Woodstock!

Athletes: It's not too late to adjust your sleep habits for the championship season. But you already know this. Here's some motivation to get yourself to bed 15-20-30 min earlier and off your phone 60 min before bed: You'll have better workouts if you get more sleep.

Congrats to Soph for setting a new school record (and 2nd best in Suffolk history) on the SPAC course. Her second place finish was averaging 5:46 per mile for over 3 miles!

10 days away. #armorycamp

Learn with the BEST and FROM the best. Excited to continue to learn and grow!!

Amazing progression for Karrie … her entire “ team”led by her HS and family should all take a bow… TheRunningSchool is proud to be a small part of the journey… excited to see how high she climbs… now on top of the high school mountain … others to climb! Enjoy the journey!

#futureisbright #enjoytheride

The only thing better than the camera work was the form… Great job coach… Take off the rest of the year!

All it takes is one person to believe in you.

Train hard, Celebrate Harder, Join the Best Running Party on Earth!

Congratulations to Sachem HS East student-athlete Abby Callinan who finished her winter track season earning All-American status! Abby finished fourth in the mile race walk event at the New Balance Track and Field Center in Boston on March 12.

TRS23 is 75% full. Don’t miss the party in the Catskill Mountains, this August, register today at therunningschool.com