Fitness for Active Agers | Colonial Club Senior Activity Center, Sun Prairie Tuesdays, 1:30-2:15 pm | starts 10/18 runningdivamom.com/product/coloni…

[REVIEW] mybevi Hydration Bottle Review 💦💧 This 20 oz Hollywood Sport Bottle from MyBevi is really beautiful and totally functional. Read more about my experience with it. runningdivamom.com/my-bevi-hydrat…

🎃🦵 Halloween Workout with Running Diva Mom 🎃💪 Thurs, 10/27, 6PM, downtown Sun Prairie 45 min full body strength workout. We'll complete 10-12 no-impact exercises together while we move to the best Halloween tunes. runningdivamom.com/product/hallow…

🎃 I HAVE SPACE FOR 2 MORE! // Halloween Workout with Running Diva Mom 🎃 THIS THURSDAY, 10/27, 6:00-6:45 PM, Running Diva Mom Studio runningdivamom.com/product/hallow…

✨ Strength & Stretch by Candlelight✨ Wed 11/2, 6:00-6:45 PM, Running Diva Mom Studio Unwind after a long day with some self-care and personal movement. Join Running Diva Mom for a slow, candlelit 45 minute full body strength and stretching session. runningdivamom.com/product/streng…

✨✨ FINAL CALL!! ✨✨ only $10!! ✨✨ November Movement Challenge with Running Diva Mom 🍂🚶‍♀️🤸‍♀️🍁 November 1-30 During the month of November you will be presented with a variety of challenges that you can complete over the next thirty days. runningdivamom.com/product/nov-mo…

Single Leg Lift with Rotational Chest Press - DUMBBELL WORKOUT 💪 youtube.com/watch?v=p8jkmc… Use one 5-10# for this efficient dumbbell workout. You will work the legs, core & shoulder & chest as we challenge each side of the body separately.

Here is a lineup of the ✨ SMALL GROUP fitness classes for WOMEN ✨ that will be kicking-off NEXT WEEK in DOWNTOWN SUN PRAIRIE! Totally Toned for Women – Tuesday early mornings runningdivamom.com/product/tt_tue… Totally Toned for Women – Saturday mornings runningdivamom.com/product/tt_sat/

Seated Posture & Back Strengthening Exercises | Desk Break | Undesk the Body | Active Agers Workout youtube.com/watch?v=SzfU7y…

STRONG SHOULDERS | Resistance Band Overhead Pull-Downs youtube.com/watch?v=e6xu2Z…

✨✨✨ FINAL CALL!! ✨✨✨ Love yourself 💟 Love your movement 💟 Love your choices 💟 Accountability Group + VIRTUAL CLASSES with Running Diva Mom Program runs Feb 1-28 runningdivamom.com/product/februa…

12 min CORE & CARDIO workout with STABILITY BALL youtube.com/watch?v=rAyNu9…

10 min | CORE & CARDIO Workout | No Equipment Workout youtube.com/watch?v=5eWTZy…

✨FINAL CALL for TOTALLY TONED - TUESDAY MORNINGS! Totally Toned for Women – Tuesday early mornings Tuesdays 5:15-6:00 am | Starts March 28 Running Diva Mom Studio (downtown Sun Prairie) runningdivamom.com/product/tt_tue…

5 min STANDING full body stretching routine youtube.com/watch?v=wFunuS…

15 mins | Arms & Legs + Balance for Runners youtube.com/watch?v=ZEX1nr…

Spring Training + Spring Cleaning Accountability Group 🧽🤸‍♀️🧘‍♀️ The FUN all STARTS THIS WEEKEND - April 1st 👟🏋️‍♀️🧽 runningdivamom.com/product/spring…

WOMEN WORKING on WELLNESS ACCOUNTABILITY Group 💸💸 ** WIN A $25 FLEET FEET GIFT CARD! 💸💸 Rreceive points for replying to weekly accountability check-ins, meal planning and movement minutes. runningdivamom.com/product/women-…

🌳🌳 Lunchtime Pop-up: Fitness in the Park – Burke Park🌳🌳 TOMORROW, Tuesday, May 23, 12:00 - 12:45 PM, Burke Park $10/participant. Pre-registration required. runningdivamom.com/product/burke_…

🌅👟 Rise & Shine Running/Walking Group for Women 🌅👟 Starts THIS FRI 6/2 . Fridays at 5:15-6:00 am . 9 weeks runningdivamom.com/product/rise-s…