"A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts are ever-changing."

Run the mile you are in...

Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel - P. Maurer

There are no shortcuts to any place worth going - Beverly Sills

The obsession with running is really an obsession with the potential for more and more life. - George Sheehan

If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. -Priscilla Welch

"There is no lesson in the world that running uphill can't teach you." - Eddie Pinero

Without patience, you will never conquer endurance. - Yiannis Kouros

Pain is inevitable. Suffering is optional. - Haruki Murakami

Music: On. World: Off

I have met my hero, and he is me. - George Sheehan

"Difficulties in life are intended to make us better, not bitter." -Dan Reeves

Just keep running

"In the first half of the race, don't be an idiot. In the second half, don't be a wimp." - Scott Douglas

There will be a day when you will not be able to do this. Today is not that day.

It's only cold if you're standing still.

"Any day that I am too busy to run is a day that I am too busy" - John Bryant

It's supposed to be difficult. The difficult is what makes it great

"We can't all be heroes because someone has to sit on the curb and clap as they go by." -Will Rogers

"There's no such thing as bad weather, just soft people." -Bill Bowerman