Ditch the stitch: ow.ly/Pdjie

Survive the heat with 8 easy-to-implement tips. oak.ctx.ly/r/3cxwm

One win down now a 5miler, 10k, 10miler and half marathon to go! Memphis Runners #MRTCRRS

Great job to all runners Memphis Runners #RoadRaceSeries this morning. Special shoutout to James Maglasang!

How air pollutants affect your running, and how to avoid them. spr.ly/6017BKQJd

5 things our staff fell head over heels in love with this week. bit.ly/1lCbj0T

55 degrees for 5a.m. track wkt on Dec. 22....These numbers don't add up. #memphis

Sorry to hear this news from @DeenaKastor x.com/DeenaKastor/st…

You’ve heard sleep is crucial to your workout routine. Here’s why. wapo.st/1TCGpTK

The 2012 Women's Olympic 1,500m final now looks like this without those who have tested positive. #TrackNation

Love this piece on Alexi Pappas. Makes the feeling I get around her of a shared undercurrent come to life. x.com/nytsports/stat…

No time like the present! Register now for the 14th annual Chick-fil-A 5k! runforecaster.com/city/na/listin…

Plantar fasciitis is such a pain. Do these 5 moves to prevent it from biting. #running get.active/29gltxQ

Have you registered for the Junior Achievement of Memphis and the Mid-South Chick-fil-A, Inc. 5k? runforecaster.com/city/na/listin… #memphis #whatsyourrunforecast

We are getting closer! Register today for Junior Achievement of Memphis and the Mid-South Chick-fil-A, Inc. #5k runforecaster.com/city/na/listin…

Congrats to all participants in today's Junior Achievement of Memphis and the Mid-South Chick-fil-A 5k!! #memphis #whatsyourrunforecast

Are you running your easy miles too fast—or too slow? spr.ly/6014BftDY

Your genes might determine if you get a performance boost from pre-race coffee. spr.ly/6015BAuPU

Nine approaches to running recovery, when to use them, and how to maximize the benefits spr.ly/6019BAmTT

It might not feel like fall in #Memphis but road race season is here! Memphis Runners #RRS #10k