Always my favourite run of the week 🙂 #ComerWoods #ukrunchat #DaddyDaughterTime #TrailRunning #BroJos #BroseleyJoggers #nationaltrust strava.app.link/L24XrbsDNtb

1st race in almost a year and despite having a cold and getting 3 hours sleep the previous 2 nights, I feel like I got a good time. Will have to enter next year to compare. #ukrunchat #RaceDay #Wellington10k #BroJos #BroseleyJoggers #WrekinRoadRunners strava.app.link/MoheTZkecub

Watch died on Saturday, had to map manually. Really getting quite twitchy now. How will I know if I've run if it's not logged?! #ukrunchat #NotOnStravaDidNotHappen #NoGPS strava.app.link/kV9CddZULub

Ran out of coffee, having coffee means having coffee, need to get more coffee. #coffee

It's here! I can now, and only now, run again. The watch is dead, long live the watch 🥃 #garmin #runner #ukrunchat

Just over a year since I injured my my knee at the Ironbridge half and I've finally got my weekend long runs back! So happy I've got past this milestone 😁 #TrailRunner #trailrunner #Brojos #Autumn #ukrunchat #roadtorecovery strava.app.link/VXPOJLM0Tub

RT this, and follow LedlenserUK to be in the Sunday 27 November 9pm prize draw for your chance to win a NEO9R running head torch (RRP £99.95). We will choose 3 winners. Good luck #ukrunchat Up to 50% OFF BLACK FRIDAY Sale at ledlenser.co.uk

A leap between 2 bridges this morning! #ukrunchat #StravaArt strava.app.link/AtItKiVMkvb

Just had a caramel barrel from the roses tin and happened to also take a sip of my coffee. Wistful reminiscence followed 🥹 #BringBackCoffeeCreme

It's telling of the sort of diet the family have had over the last few weeks, when my daughter asks for broccoli for dinner.

The Montane Spine Race finish and a proud 1-2 for inov-8 😊 @Ultra_Damo 🥇 Jack Scott 🥈 Legends. Both of them.

Drempt that I met Arcade Fire in a hospital waiting room last night. Such lovely people in person. Woke up crying. Taking it back and listening to #funeral now.

Who drinks on a Wednesday? me I dri k Wednesday

Laying out the buffet for our daughter's birthday 🎉🍅 #tomatogate #takingbackcontrol #sunnyuplands

Good man

Because it might be mandatory at this point, 2023 #UTMB champion Jim Walmsley hoists the American flag as the event’s first men’s winner from the U.S. Before doing so, he humbly acknowledges the many successful American women who have preceded him in victory here.

Here’s my 2023 on Spotify, all wrapped up. Get yours now. #SpotifyWrapped open.spotify.com/wrapped/share/…

Thought it should be said that John at Halfords #Telford was really very helpful this morning sorting the bottom bracket on my #Voodoo #gravelbike and giving lots of great advice. Good luck to his son who is guide to GB's PTVI entry this year at #Paralympic2024 #Paris2024

Is #BrandiCarlile a fan of Doctor Who?