@rujutadiwekar : The protein series- part 1 -to meet your protein requirements you don't need to go out of your food heritage (e.g. veg to non-veg) -or alter time-tested proportion of meals (e.g. more dal in khichdi) -digestibility more important than consumption Video- youtu.be/Jqe--oDPycM?si… • TwiCopy

Rujuta Diwekar

@rujutadiwekar

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Farms not malls. Gratitude not guilt. Fit not thin.
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linkhttp://www.rujutadiwekar.com calendar_today10-06-2009 01:35:26

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Rujuta Diwekar

@rujutadiwekar

a month ago

The protein series- part 1 -to meet your protein requirements you don't need to go out of your food heritage (e.g. veg to non-veg) -or alter time-tested proportion of meals (e.g. more dal in khichdi) -digestibility more important than consumption Video- youtu.be/Jqe--oDPycM?si…