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🥱That nap was EVERYTHING! Remember: the sleep you get will directly effect all aspects of your performance! For me it’s just as important as food! Now it’s time to hit the gym.

This is so accurate 😂

Some absolute classics here. A nostalgic Rucker’s dream

School Footballs in the 90s ⚽️ Those who say this didn't sting tell lies 🫵🤣 Memories 🤔 #90s

Meet Colin Clarke. He has Down Syndrome. He is an AMAZING man. Colin has lost weight and built muscle. He achieved his dream of becoming a bodybuilder. Inspirational 💯 No Excuses! Be like Colin 💪

X is great But imagine a community with zero sarcastic comments. No Trolls No negativity Just a whole team wanting you to win 🏆 @Beech_Fit have created this. Join us for our latest fitness challenge. 28 days worth of Training programs Meal plans Mindset advice 👇👇

👇Sound Cool? I know exactly how hard getting back in shape is. Let @Beech_Fit guide you on your way this September. Let's all Win 🏆 Comment if you wana join our ever growing squad 🤜😀🤛

Some great Rucking step scores from the @Beech_Fit team on day 3 of our 28 Day Challenge. Wonderful team on board for this one. 💪 Results are guaranteed

💯 Alex king 💯 Has lost over 100lbs training with @Beech_Fit Seriously strong boy Always puts 100% effort in Smashed our latest challenge Great Rucker Well done mate Keep it Up 👑

New Years Advice Buy a Weighted Vest Join BEECH FIT Start Rucking Weight will fall off you 🫡

Nothing accelerated my weight loss as much as rucking. Such a fun activity. Build a strong physique. Fat will fall off. Try it. Dm for a Beech Fit rucking program. 🎒🦺🎒🦺🎒🦺

OVERWEIGHT? START WALKING 👍

RUCKING... WHY IS IT GOOD ? 🎒🎒🎒🎒🎒🎒

Whernside (Ribblehead Circular) Walk, Yorkshire Dales walkingclub.org.uk/walk/whernside/

Very scenic. I've heard some of the locals refer to the area as God's own country

Simply stunning

With a view that like that - YES!

YES!

This tree in #RichmondPark has incredibly thick branches #thicktrunktuesday