Steve (@rtcrunr) 's Twitter Profile
Steve

@rtcrunr

Avid runner and Masters athlete in his early 50s. Hoping to inspire by showing it’s possible to run fast regardless of age. Running | Investing.

ID: 400242837

linkhttp://rtcrunr.blogspot.com calendar_today28-10-2011 18:30:22

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Steve
@rtcrunr

17 days ago

First full week of following the Norwegian Singles Method to a T (pun intended). Three sub-threshold workouts plus a time-on-feet long run. Monitored HR on all the easy days, which meant going much slower than my usual pace. Finished up feeling good. Excited to see how this goes.

First full week of following the Norwegian Singles Method to a T (pun intended). Three sub-threshold workouts plus a time-on-feet long run. Monitored HR on all the easy days, which meant going much slower than my usual pace. Finished up feeling good. Excited to see how this goes.