Steve (@rtcrunr) 's Twitter Profile
Steve

@rtcrunr

Avid runner and Masters athlete in his early 50s. Hoping to inspire by showing it’s possible to run fast regardless of age. Running | Investing.

ID: 400242837

linkhttp://rtcrunr.blogspot.com calendar_today28-10-2011 18:30:22

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Steve
@rtcrunr

a month ago

Finally some better temps and a lower dew point this morning, but at 86% humidity, I was still soaked by the end. 16 min w/u, 9/10/9 min at threshold w/ 2.5 jogs, 14 min c/d. Last rep in the 6:30’s for a pretty solid day!

Finally some better temps and a lower dew point this morning, but at 86% humidity, I was still soaked by the end. 16 min w/u, 9/10/9 min at threshold w/ 2.5 jogs, 14 min c/d. Last rep in the 6:30’s for a pretty solid day!