Shout out to Professor Valter Longo UC San Francisco, expert on IF, fasting-mimicking diets, mTOR, and my recent travel buddy with Steve Horvath to the Dead Sea. "Longo" is Italian for long/lanky. Guess which one is Valter. Article: 8 secrets of the longevity diet. mol.im/a/7471209

I’m very happy that Spokane Hoopfest is happening in September of this year. I’m at another conference in September and this feels like the right cutoff point for responsible events at scale.

I'm seeing good results by dialing in my intermittent fasting when I achieved 10%+ deep sleep the night before, or where my HRV indicates I'm in a recovered state. Otherwise I'm just burning muscle instead of fat in a tired state.

I’m trying to better understand #hrv heart rate variability, tracking and comparing ŌURA and WHOOP, 🙏🏻Harvard Health health.harvard.edu/blog/heart-rat… -love data and numbers? a way to track how your nervous system is reacting to the environment, your emotions, thoughts, and feelings

In Seattle Thursday and Friday for #fundraising we kicked off on Tuesday 🚀

Hosting a TED Circle ⭕️ on July 15th at 3pm PST and I hope you can join me! Details live here (virtual) events.tedcircles.com/invitation.htm… TED Talks

I’m with you Omar, Stripe is well positioned with atlas and the standard API. Add a partner ecosystem like Segment to build the rest of the bits.

Happy 4th 💥🧨🎇🔥🧯🚒💦🔫‼️ {it’s been 💯 + for a week in the PNW}

Society at large should read this. It’s always made sense to me. paulgraham.com/hwh.html

Find the crux and focus.

You don’t always need to reinvent the wheel. As Shaan Puri said, anywhere that you see a “sea of sameness”, there’s opportunity. Just walk down a CVS aisle to see just how much disruption is at your fingertips.

“Sea of sameness” perfectly articulates how I think about so many businesses and the opportunity to disrupt them.

Amateurs talk (strategy and) tactics, professionals talk logistics. Balaji on Tim Ferriss referring to General Omar Bradley. M*A*S*H was an example of this, putting the hospital closer to the injuries - to maximize the effectiveness of troops.

Sleep is 30% of your life, make it quality. Work is 50% of your life, make it meaningful. Play is 20% of your life, make it fucking epic.

No is my new yes.

I just backed PNW PROVISIONS - TASTE THE PACIFIC NORTHWEST on Kickstarter kickstarter.com/projects/pnwpr… Supporting the PNW and the launch of our brand :)

The humbler the person, the stronger the character

"AI won't replace humans, but humans using AI will." - Fei-Fei Li

A few thoughts on the new ChatGPT image release. (1) This changes filters. Instagram filters required custom code; now all you need are a few keywords like “Studio Ghibli” or Dr. Seuss or South Park. (2) This changes online ads. Much of the workflow of ad unit generation can

My rules of business: Build shit people want, never give up, avoid assholes, question assumptions, learn new ideas & always reward ambition