We knew it was going to be tough! 6th fastest double in the nation! Proud of the team

Women's double racing at nationals. Their legs were on fire and so were their uni's, thanks to… instagram.com/p/BVPvGAlACh_/

Their legs were on fire and so were their uni's. Thanks JL Racing representing well finishing 6th in the nation!

Small boats work! Fluidesign Concept2 Pocock Racing Shells Croker WEST USRowing #uppernatomastrong #unrc

Thanks River City Rowing Great racing at the Port. Great weather good development. #smallteambigdream #uppernatomastrong Fluidesign

Great racing! A few medals & many top 5 finishes. #uppernatomastrong #smallteambigdream Fluidesign Pocock Racing Shells Croker WEST Concept2

UNRC athletes took a break from getting ready for the 2018 USRowing Southwest Youth Championships to answer all those questions that parents ask. #uppernatoma #smallteambigdream #crewlife

It's easy to get turned around with seat numbers. UNRC rowers explain all those things parents can't remember about rowing. Gotta get everyone up to speed before Championships! #uppernatoma #champs #juniorrowing #crewlife #smallteambigdream

All the parts of a rowing stroke. Come watch all of these details during the Southwest Junior Rowing Association Championships at Lake Natoma on May 4-6th. #uppernatomarowing #champs #juniorrowing #crewlife #rowing

Race categories explained! #uppernatomarowing #juniorrowing #crewlife #champs #rowing

It's all fun and games until the tents show up! Champs is this weekend at Lake Natoma! Come cheer on UNRC athletes at their home lake! #uppernatomarowing #lakenatoma #whattodothisweekend #usrowing #crew #smallteambigdream

Talking about favorite boats! Big Day of Giving starts tomorrow. Championships start Friday! It's go time! #uppernatomarowing #crew #juniorrowing #champs #usrowing

Tomorrow is Big Day of Giving. It's your 24hr chance to support non-profits in the Sacramento region. We hope that you will consider making a donation to UNRC. #bigdog #bigdayofgiving #uppernatomarowing #sacramento

Why our rowers row at UNRC! Today is Big Day of Giving! Please help by sharing our social media streams with your friends and family! #bigdayofgiving #uppernatomarowing #sacramento #crew #todaystheday

A little team history! Please visit bigdayofgiving.org to make a donation or read our needs statement! #uppernatomarowing #bigdayofgiving #sacramento #nonprofit

Sometimes the last minute is the best minute! There is still time to make a Big Day of Giving donation! Go to bigdayofgiving.org and search for UNRC. A big thank you to all who have already donated today! #uppernatomarowing #sacramento #bigdayofgiving #finalhour

Thank you to everyone who donated yesterday during Big Day of Giving! Looking forward to seeing many of you at the lake for Championships! #upppernatomarowing #sacramento #lakenatoma #champs #smallteambigdream

Both men’s and women’s 2x’s on the water for their respective grand finals! Very proud of their performances thus far!

Proud of our small team. 6 novice guys, 6 varsity girls 11 varsity guys, yet we had multiple boats make grand finals and a men’s 2x qualify for nationals #proud #smallbutmighty #uppernatomastrong

8 years since we began and we are still trailering in and out of Lake Natoma rigging and de-rigging daily, all while coaches volunteer their time without pay. Athletes show up,rig, work, de-rig. Tell me your struggles. I’ll show you our successes #morewithless #uppernatomastrong