The best defenders have the streetwise ‘know how’ to disrupt the Flow of their opponents - simply stepping across their opponent’s line to the ball

If you have questions about a career in teaching and how to get into the classroom our Information Evening on 12th October is for you. Reserve your place today at altiusteachertraining.org.uk #getintoteaching #traintoteach #traineeteacher

In the Toon for a gym comp tomorrow. Only 1 place we could visit eh Alan Shearer

With the girl yesterday...sun was out...we played great football...& rocked the #Cantona shirt (yep - it's an original). Great day.

#gmsf Kezman

Any chance #andrewcastle can remove his tongue from #djokovic 's behind just for a few seconds to give #Alcaraz a little credit?! Come on Carlos!!! #WimbledonFinal

Looking forward to the game, but shocking from Manchester United for playing a reserve side when this game was sold out before Lens was announced. Flights from Mcr, hotel, huge ticket costs. Feel for the Dubliners given this was intended to be a United side. Andy Mitten what do you think?

Quality piece of analysis here from #Michaeldawson Sky Sports News . Sorry, is he "direct"? #dawson

Less than 24 hours later, he is at it again. Seriously, how does he get paid for this? #Dawson #michaeldawson Sky Sports News #direct #hesverydirect

Just landed in the Lakes, few hours to spare before a lovely meal. So, brew at the ready and making a start on this fantastic book about the legend Chris Kamara . Of all the Christmas gifts, this is the one I was really excited to unwrap! Happy NY folks for when it comes!

How is this 30 years ago?! Such an incredible warrior of a man and a very talented forward. Would walk into our team now and add vital leadership. Amazing player.

Aaron Ramsey #GMSF

#gmsf pj's, jeans and trainers....clearly a new dress code 🤣

#gmsf nice to see you've ditched the pj's today!!

A new comms dropped last night and the time I spent on it yesterday was the most fun I've had making one in months. Isn't it glorious what a nice win can do? If you haven't seen it yet, grab a brew and a bacon butty and have a ganders below. Cheers x

Tim Sherwood...his half time words have aged well! #mufc #timsherwood