Core PE episode 4 : Developing muscular endurance This week it’s time to develop your whole body muscular endurance by basing a circuit on your own individual test scores from last week. More info on how to do this on SMHW. The PE staff have been doing their circuits too!

Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well 🙏. Download the app covid.joinzoe.com

Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well 🙏. Download the app covid.joinzoe.com

Un-fucking-believable!!!!!! well done Donald J. Trump you clown!

We've lost quite a few followers for being critical of Boris Johnson and Rishi Sunak breaking the law. But NHS staff have never needed support more, so please follow and RT if you remain right behind us.

Did you know that bus stops in Princess Street, #Edinburgh have charging points?🚍 If you take your charging cable with you, this can be plugged in to charge your mobile phone!🔌 And it's FREE!🔋 This may be of use to help arrange a safe route home. #HereToHelp

He’s finally signed up. A year of training to go! A very worthwhile charity so please support 😬😁

Digby Brown LLP have made this wonderful video of the Spinal Injuries Scot annual BBQ and Activities Day. We would like to thank all of our sponsors for making the day so special. Digby Brown LLP The National Lottery Community Fund Scotland Bullen Healthcare #backingyouforlife #SCI #spinalcordinjury #spinalinjuriesscotland

Thanks to everyone who's helped reach HALF of the £1,000 target! I know cost of living is starting to bite but if you can, help me help Clydebank Asbestos Group & Asbestos Action 🙏🙂 Just Giving - bit.ly/3P1HZ0J Clydebank Post / Tom Grant story - bit.ly/3Sxk9wJ

This is the future for those with Bipolar doi.org/10.1016/j.tins… Please help the research and sponsor me edinburgh.thekiltwalk.co.uk/fundraising/Ed… instagram.com/p/Cg9fJ0yomwq/…

🚨Somebody knows something and quite frankly I really don’t think we are talking about #owamidavies enough. Owami could’ve been any of our family members. 👉🏽I’m calling on those of you with big twitter platforms that follow me to raise awareness👈🏽. Her family need answers.

Today with training I ran my longest ever run. It was agony. My Crohns stops me from being able to fuel properly (before or during) so I was vomiting and near fainting this afternoon. This is a proper physical challenge for me so please donate or RT for the cause if you can 😇🤞🏻

Getting desperate now so wondered if Twitter can help. I’m looking for a rental property in north Cornwall as my current tenancy is nearly up. I have two small well behaved dogs. I’m single, quiet, clean, tidy & work full time. Please RT and get in touch if you can help. TY

On the bike today as part of my Loch Ness Marathon training - all in support of Clydebank Asbestos Group and Asbestos Action 🤘🏻 Six weeks to go! 🫣 #Edinburgh #asbestos

Priti Patel MP Boris Johnson You have achieved nothing other than to make our country smaller and meaner. You took pleasure in cruelty; most enthusiastically so when you could target it at society’s most vulnerable. Your departure improves politics more than anything else in your career has or ever could.

Don’t need this next June ⁦@RideLeLoop⁩ …Welsh charity cyclists in Spain get £7k bike customs charged bbc.co.uk/news/uk-wales-…

3 areas that you are wasting money in that you aren't aware of:

Police are appealing for assistance in tracing Jamie Hogg (15yrs) who has been reported missing and was last seen about 1400hrs on 23/10/2022 in the Gilmerton area. If you believe you have seen Jamie or have any information please contact 101 quoting incident 3567 of the 23/10.

97% of drivers agree people who drive too closely to people cycling are putting lives at risk but over a third admit that they don’t think about someone cycling as a person, and are focused on getting past and getting on with their journey. orlo.uk/WYpIq #GiveCycleSpace

Close passes are scary, dangerous, have consequences, and aren't worth the risk. Our #GiveCycleSpace campaign reminds people driving to always leave at least 1.5m when passing someone on a bike. Leave space for a life.