In a previous post we spoke about the importance of the gluteal muscles and demonstrated some simple banded exercises to help strengthen and ‘activate’ them. Here’s some more banded exercises from Michael Drach. Check out his page (instagram) for some brilliant content.

This morning Harlingen Cardinals A group and Blessed teamed up for the donation campaign to deliver non perishables & supplies to the flood victims. #CSND Harlingen High S&C Rey De Leon Edward “Bubba” Ledesma 🏈 @dad15400275 #csnd #blessed #teamwork #mtxe

Havent played our best game yet, but we will get there. 5 down, 11 to go. #oline #mydudes #harlingencardinals #mtxe instagram.com/p/B2-MWdTgrn1q…

I think #disney should by the #dallascowboys so then we wouldnt have excuses for this #mickeymouse crap.

Just realized my Ford Motor Company Edge is just a Ford Aspire that aspired to be more. #mindblown

Game day.... Compete 💪🏽💪🏽 #CardDNA

#harlingencardinals #carddna feeling good, post workout.

Part ONE Harlingen High S&C #harlingencardinals #carddna #happyfriday #gameday

Part TWO Harlingen High S&C #harlingencardinals #carddna #happyfriday #gameday

I have Nine days until my birthday, so here is my list of demands; 1. Do something nice for somebody else. 2. Post it as a response to this tweet. 3. Make the world a happier place.

Under center Power Shovel Read, 1995 Nebraska. #spreadoffense

Matthew Sesler is your Frost Bank Player of the Game with a terrific performance out of the pen tonight for the Chanclas!

#catch22 #texashighschoolfootball Emmitt Smith Harlingen High S&C

#WakandaForever

#WWEEdinburg is Bayley on the card?!

#WWWEdinburg Randy Orton Matthew Riddle

Here we go I got two words…two words….. “Buy In” thank you @MackeySpeaks for stopping by Harlingen High!

#rawaftermania did I just see Dwayne Johnson's Mom in the crowd?!