Rolando O. (@rolandoo48) 's Twitter Profile
Rolando O.

@rolandoo48

Son. Father. Teacher.

ID: 884219076930932738

calendar_today10-07-2017 01:13:50

87 Tweet

32 Followers

23 Following

Methodical Movement Systems (@methodicalms) 's Twitter Profile Photo

In a previous post we spoke about the importance of the gluteal muscles and demonstrated some simple banded exercises to help strengthen and ‘activate’ them. Here’s some more banded exercises from Michael Drach. Check out his page (instagram) for some brilliant content.

HCFB Official (@hcfb_official) 's Twitter Profile Photo

This morning Harlingen Cardinals A group and Blessed teamed up for the donation campaign to deliver non perishables & supplies to the flood victims. #CSND Harlingen High S&C Rey De Leon Edward “Bubba” Ledesma 🏈 @dad15400275 #csnd #blessed #teamwork #mtxe

This morning Harlingen Cardinals A group and <a href="/956blessed/">Blessed</a> teamed up for the donation campaign to deliver non perishables &amp; supplies to the flood victims.  
<a href="/HHSCards/">#CSND</a> <a href="/HarlingenC/">Harlingen High S&C</a> <a href="/reydeleon76/">Rey De Leon</a> <a href="/CoachBLedesma/">Edward “Bubba” Ledesma 🏈</a> @dad15400275
#csnd #blessed #teamwork #mtxe
Rolando O. (@rolandoo48) 's Twitter Profile Photo

Havent played our best game yet, but we will get there. 5 down, 11 to go. #oline #mydudes #harlingencardinals #mtxe instagram.com/p/B2-MWdTgrn1q…

Rolando O. (@rolandoo48) 's Twitter Profile Photo

I have Nine days until my birthday, so here is my list of demands; 1. Do something nice for somebody else. 2. Post it as a response to this tweet. 3. Make the world a happier place.