Drowning yourself in stimulants or drugs isn't going to help you, it will just make you more stressed out and anxious. Your better off sitting with the pain, making it your ally instead of your enemy. I spent years numbing myself with alcohol and drugs, escaping the pain did

Strength and resilience is gained through experiencing deep suffering. There are no hacks.

Drinking my morning coffee with bro. Should I give him some?

Dwelling on mistakes is useless. You're better off: 1. Accepting your decision 2. Learning from your decision 3. Applying the newly learned lesson Torturing yourself is wasted energy.

The best way to set boundaries is to put them in during the first stages of a relationship with whomever you decide to build one with. A common mistake people make is to forge the relationship first and then the boundaries, but only to find out it is extremely hard.

I've been away this week on vacation with friends I met here on X. We rented a cabin in the middle of the woods in Ireland. Lots of adventure, good talks, transformation and pivots. I'm going to make some huge pivots which will require me to spend less time on X. I will only

A man who has lost everything and regained it through a bloodbath with himself, while keeping his heart open, will have a spark of unfathomable lust for life in his eyes that most cannot comprehend.

Before change, you experience pain. Before peace, you experience chaos. Before healing, you experience wounds. Before strength, you experience struggle. Before mastery, you experience mistakes. Before growth, you experience discomfort. Difficulties precede positive change.

Self-contemplation is essential for growth. Many avoid questioning their assumptions, beliefs and emotions. Preferring to tinker with their mental state and create fantasies that deviate from the truth. True growth comes from exploring what we don't yet know. Seek deeper.