#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression #RedFriday

Day 882

Any time anywhere
All VETS & ANYONE who suffer
One is too many

To all veterans
To all deployed
To all who suffer

Know that we are here for you
Know that we will help you.

The cutest video you’ll see today, her giggles!

I was using a dumbbell and she asked for a ride instead- sure!

Get strong so you can do stuff like this with your kids. Let them be part of your workouts. Make it FUN.

Carry everything but excuses. #healthyliving #fitfam #fitover40 #fitover50

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Couldn’t let a 🦵 leg day pass without tagging Jason | Chuck Roast Alpha in yet another gratuitous #calves post

You could say the cameras perspective makes the left one look smaller.

But Jason | Chuck Roast Alpha would say you’re wrong , they’re both small 😂

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Barbell T-bar row #goodmorning #fitfam :)

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Don’t dream it. Be it. #healthyliving #fitfam #fitover40 #fitover50

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Just show up #workout #fitnes #spinalcordinjury #paralyzed #wheelchair #paraplegic #twitch #streaming #live

A very quick deadlift session. Had to face the fear and that I did. Yes it felt 'easy' and had more in the tank but being a bit cautious is better then being careless.
Left it there today can do shoulders in the garden later on.
Busy wknd ahead of celebrations.

#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression

Day 881

Any time anywhere
All VETS & ANYONE who suffer
One is too many

Each day you get through is a little better than the next.
You keep on going
You keep on fighting.
If you stumble along the way

Train hard. Think Big. Be humble. Stay hungry. #healthyliving #fitfam #fitover40 #fitover50

5/29/24
#22to0
#SuicidePrevention
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️ 988. Service never stops.

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Barbell overhead tricep extension, seated #goodmorning #fitfam :)