Rodrigo Cervera
@rodrigocervera1
Siempre hay luz. open.spotify.com/track/7Bl1GdYb…
ID: 362299340
http://www.instagram.com/rodrigocerverar 26-08-2011 04:59:26
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Sahil Bloom The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…) … for 35 years