Practice is cancelled. Optional yoga day in Kraus' room for those who need it. Rain sucks.

Let's GOOOOOOOOOOO!!! #RockvilleTrack #FirstMeet #GreatnessIsEarned

Don't forget: Practice today, noon-1pm. Meet tomorrow, bus leaves at 10am!

Montgomery Invitational. Time to #work! #RockvilleTrack #GreatnessIsEarned

First #RockvilleTrack time of the day: Marco runs 55mH in 8.34, a new PR. #ProudCoach #GreatnessIsEarned

Marco crosses the 500m finish line with an official time of 1:13.05. Adam, Justin, and Nacho still have the 1600m.

Erik's first throw is 43'.

2nd throw is 42'5"

3rd throw measures in at 43'. PR for Blautzik.

Adam gets seeded in the 2nd heat of the 1600m. This will be a tough race for him, but it should help push his time down.

Adam finishes with an unofficial time of 5:03. Tough race.

Justin finishes the 1600m with an unofficial time of 4:58.

Great job by @trackmeetio at today's Montgomery Invitational. Results went up fast! Keep up the great work!

Rockville Track Greatness is earned #GoGetIt #ProudCoach #WishIWasThere

Boys 55 Hurdles - Marco Ramirez - Rockville Rockville Track - 1st in 8.15 | Results: trackmeet.io/meets/20/event… #3AWest

Ramirez takes 1st in the 55m hurdle finals with a time of 8.15.

Van Gieson gets a new PR in the 55m dash with a time of 6.92. Misses finals by .02.

Kim gets a new PR in the 55m hurdles with a time of 10.78. #gorams

Johnson also gets a new PR in the 55m hurdles with a time of 10.92. #gorams

Travis runs the 1600 in a time of 4:59.99. #gorams