Oh good more carbon tax. So glad the current government is looking out for all us little guys. ‘You will own nothing and be happy.’ 🤦🏻‍♀️

Senior Women & Men Select XV; NRU vs TRU, Sat Oct 15 Oakville Crusaders 1:30 KO Women, 3 pm Men

🇨🇦FULL-TIME: A bonus-point win for your Canadian Women’s team! Rugby World Cup #RugbyCA

So true!

Very proud of the squad we fielded. Looking forward to a rematch on Nov 5th.

Common Mistakes Athletes make who train on their own: - Training too heavy (Lots of maxing out, forced reps, missed reps, grind reps, slow reps) - Excess Chest & Biceps - Bridging While Benching - Lack of Lower Body Training - Half Squats - Lack of Unilateral Training

Wish I could airplay TSN to my TV to watch the Rugby Canada game tonight. Anyone know why TSN won’t let you airplay/screen share? So annoying to pay & have to watch the game on my computer. :( #rugby

Guy sitting beside me in the bar sees I’m watching rugby. Mumbles under his breathe ‘ah women’s football.’ I made the mistake of correcting him & then had to entertain his questions. 🤦🏻‍♀️#rugby Rugby World Cup

Not being funny but if you’re Rugby Canada and you’ve just seen your amateur team push (possibly) the best pro team in the world all the way, you go ALL IN on women’s rugby. Give them ALL the funding - IMAGINE how good they’d be when fully pro

Fought until the very end. Incredibly proud. Congratulations @englandrugby #RugbyCA #RWC2021

Rugby lovers! I created an Etsy shop full of fun rugby stuff to show off your love of the best sport in the world. Would love if you checked it out. Etsy.com/ca/shop/potato… #rugby #rugbystuff #womensrugby #rugbyunion

Andrew Ripp - SOS (Feat. Harvest) (Lyric Video) youtu.be/ZmKiACFi_Rc via YouTube

Any young athletes in the Cambridge-Kitchener area. #speedtraining #youthsports #speedclinic Jacob Hespeler #hespeler Hespeler Village BIA Hespeler Hockey Kitchener South—Hespeler Conservatives 🇨🇦 HespelerBuzz

What you need to be focussed on in the post-season so you can make proper gains in pre-season. (Part 1.)

Sitting around resting or doing random workouts will get you random results.

Picking up some internationals at the airport ahead of Scandinavian 7s. EggChasers arriving.

Arrived in Colorado for a week at RugbyTown USA. See you all there. #rugby #rugby7s #strengthcoach