I manage a condition called ulcerative colitis, a type of "inflammatory bowel disease". I noticed as I work through my own inner work, it would sometimes heal up or completely flare up depending on what's happening within my psyche, without any change to medications, and I've

The Eight Secrets Men Carry Within: 1. Men's lives are as much governed by restrictive role expectations as are the lives of women. 2. Men's lives are essentially governed by fear. 3. The power of the feminine is immense in the psychic economy of men. 4. Men collude in a

What would happen if you fell into your own interiority and listened to your own inner wisdom everyday instead of succumbing to external expectation, obligation and constriction?

People always want to become more aware of themselves and their environment. Why? With expanded awareness, you're better placed to make decisions that are in alignment with your true inner core. Parts Work is one of the most powerful practices for doing exactly this. How?

How far you’ll go depends on your capacity to be with things as they are, with no agenda to change them.

I had a profound healing experience in mdma-assisted therapy recently where my main lesson was to be okay being me exactly as I am. Today, I opened my journal and a sentence I wrote months ago stood out to me: “Your challenge is to love who you are and where you are right now.

You’re in an epic battle with no one else but yourself. Each moment presents the opportunity for you to confirm that.

Meditation is how you recognise the essence of your true nature.

Vulnerability isn’t a sign of weakness. It’s a sign of being what you are. And what you are is human. When you can unashamedly be you, be human, be vulnerable… That’s where you tap into a type of strength that is unshakeable and unbreakable.

You can’t have spirituality without psychotherapy, just like you can’t have psychotherapy without spirituality.

Security is built nowhere else except within.

Don’t worry about the perfect system. Aligning with nature and the flow of life comes first, systems will naturally unfold later. These systems are self-organising, and you don’t need to do anything other than get out of the way.

We take ourselves to be separate from our environment, from others, and from nature. Between life, there is no separation. Because just like a tree, a flower, or an animal… you are a unique expression of life itself. The only difference between you and those expressions of

The more you want things to change, the more they’ll stay the same.

I’ve noticed two things seem to really activate my sense of Presence or being to the point where I can actually notice messages from life or my own intuition. These are: • Music. • Writing. Preferably together, but not always. I guess those are just the mediums that allow

Meditation isn’t a practice, it’s what you are.

The real currency of this world isn’t money. It’s creativity.

There’s a difference between meditation and meditation as a practice. When you’re practicing meditation, you’re practicing how to be. When you’re meditating, you’re already being. No practice required.

Healing isn’t about becoming perfect. It’s about becoming okay with being imperfect. And then seeing the perfection in that.