This new header trend is making me feel violent

Cardiff sunrise is where my heart is

Sunday morning run. Feeling better than at the minute. The start of the training block was fucking awful but feeling so much better now. ❤️

I’m back ❤️

🫶🏻🫶🏻

All I can hear is the rain bouncing off my window, still got to get this 8 mile run in 🥴

Race day nerves setting in for tomorrow 🥴

Sunday morning running 🫶🏻

ITS MY BIRTHDAY !!!! 🎈

Having a parent die really changes you. Most coworkers and friends find out and say “sorry” one time and just forget. Meanwhile the fabric of what makes you as a person has been completely obliterated.

someone told me yesterday that when they feel nervous about trying something new & their heart starts beating really fast, that they call it their “inner applause” because their body is cheering them on, and i think that’s the best narrative adjustment ever.

🙏

Dear god am having a panic ATTACK #TheTraitors

Got 14 miles to run this morning, just woke up and all I can hear is the rain BOUNCING off the floor outside

HOW MUCH MORE OF THIS RAIN MUST I TAKE

Happy Saturday bby suns SHINING

Another day in the studio done. This second EP is sounding WILD