Check out these new classes! #roc #boxing #fitness

2019 Bells on the Beach: IKFF Western New York Invitational conta.cc/2W3yo2N

Happy Father's day! We are still open 8am-noon today! #rocboxing

Interested in getting signed up for our event, but want to learn more about kettlebells? Stop in the gym today at 11:30am for our kettlebell class! conta.cc/2W3yo2N

Come work out with us tomorrow! Level 1 coed at 8:15, youth boxing at 9:30, level 2 boxing at 9:30, female only boxing at 10:30, and kettlebell at 11:30! #getfit #roc #fitness

Our new youth strength and conditioning program starts up next week on July 9th! Get signed up before spaces run out! #roc #youthfitness

Our next event is coming up -- RSVP today. conta.cc/2W3yo2N

New 8 week youth strength and conditioning class starts tomorrow at 4pm! Few spaces left! #youthfitness #onlyattheroc #roc

You don't want to miss the 7th annual Bells on the Beach. Get signed up today! conta.cc/2W3yo2N

2019 Bells on the Beach: IKFF Western New York Invitational conta.cc/2W3yo2N

9:30am youth class worked hard today 💪

One more week till Bells on the Beach! Get signed up, all skill levels welcome! conta.cc/2W3yo2N

Today's the day, come support our lifters! See you at 9am! conta.cc/2W3yo2N

Tonight's 6pm level 2 class is cancelled. The 5pm youth class and 7pm level 1 class are still on.

Come sweat with us tonight! 6pm coed boxing, 7pm women's only #roc #fitness

Happy Wednesday! Come sweat with us: 6pm kettlebell ($15 for non-members, $10 for members) and 7pm women's boxing #roc #fitness

DECEMBER YOUTH BOXING CAMP Classes will be a combination of basic boxing technique and functional conditioning. The camp starts December 3rd -21st Classes will be offered: Tuesday's, Wednesday's, Thursday's 5-6pm and Saturday's 9:30-10:30am $16 per class or $125 for 10 classes

Way to go AQ Boxers. Today our boxers and coaches held a boxing event at AQ to KO Parkinson’s and raised over $1200. #AQProud ROC Boxing & Fitness #AquinasEvermore