The good news is that both your autoimmune disease and past trauma can be treated even if you haven’t thought about your childhood in years. ow.ly/W8fE30pM0ia

The holes in your gut wall become larger and the bad stuff, like toxins and food debris, along with the good nutrients, filter into your bloodstream unchecked.But did you know the exact same process can happen in the mouth, too? ow.ly/afoF30pM0ib

The inflammation that is produced by your immune system when you were eating gluten may not have completely gone away now that you have stopped. ow.ly/nUyy30pM0ic

The number 1 thing that I say to my kids about food is the magic phrase: “You don’t have to eat that”. #phytonutrients ow.ly/51U930pM0id

The power of social interaction goes beyond the good feelings after you spend an evening laughing with friends – it directly impacts your health. #goodtimes ow.ly/gVDn30pM0ie

The term #biotransformation is used to describe your body’s ability to metabolize toxins + render them inert so they can successfully be eliminated. ow.ly/1cjv30pM0if

There are always delicious, helpful and healthy solutions! #deliciousrecipes ow.ly/zhQ230pM0ig

There are currently more than 80 distinct autoimmune diseases that have been identified by the National Institutes for Health. #NIH ow.ly/mwVm30pM0ih

There are over 100 diseases of the body originating in the mouth. Is your autoimmune disorder one of them? #autoimmunity ow.ly/5hQE30pM0ii

There’s a growing number of chemicals that are being discovered in our groundwater aquifers. Keep in mind it is a good idea to avoid tap water, especially if you’re struggling with chronic illness. I like the Berkey filter. #berkey #waterfilters #fxmed ow.ly/IkiS30pM0ik

Try to use only natural products, as unfortunately most cosmetics, grooming products, toiletries, and skin care are packed with chemical substances – many of which have the potential to be allergens or toxins. #naturalproducts #toxiccosmetics ow.ly/Yl7f30pM0il

Using natural household cleaning products – this includes laundry detergent. I LOVE e-cloth, and recently tried the cleaning products called Tincture, which I think work really well too and have super-clean ingredients. #ecloth ow.ly/95VY30pM0im

What if your poor oral health was the trigger for your autoimmune disease? #oralhealth ow.ly/IDK630pM0io

When there is a buildup of toxins or detoxification processes are hindered or limited, widespread inflammation occurs throughout your body. ow.ly/5zlc30pM0ip

You have to eat vegetables and healthy foods, if you want your kids to. #facts #healthyeating ow.ly/HCPn30pM0is

You, or someone dear to you, might be struggling with symptoms that wax and wane, or a health problem that seems to have struck out of nowhere. #health ow.ly/49fa30pM0it

Your brain changes when you are dealing with trauma, stress, or depression, causing hypothalamic pituitary adrenal (HPA) axis dysfunction. #HPA ow.ly/D9oY30pM0iu

If you are perplexed as to why having a balanced diet isn’t changing the outcome of your health, it may be because your body is having trouble absorbing nutrients, due to undiagnosed leaky gut. ow.ly/T4d230pM0iv

Your liver metabolises BPAs, adding to your toxic burden, and these chemicals also belong to a family known as endocrine disrupting chemicals. Trust me, you want to avoid these! #toxicburden #toxicfree ow.ly/BCbZ30pM0ix

Zoodles & Avocado Pesto (Gluten, Dairy, and Soya Free)! Try it out today ow.ly/sisZ30pM0iy