Robyn Lewis
@robynlewis_98
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ID: 1501637471691493376
09-03-2022 19:14:24
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5 things Andrew D. Huberman, Ph.D. says you need to level up your mornings: โข Light: get natural sunlight โข Water: you're dehydrated, drink โข Caffeine: wait for at least 90 mins โข Focus: do one cognitively hard thing โข Movement: do one physically hard thing What would you add?
