Good luck to team CrossFit Civitas this weekend at @SIDfitnesscomp 2014!

Great food and evening The Kings Arms tonight. Service was great too. Need to get down there more often.

Speaking to Dave today and I blame Ollie Webb for feeling so horrendous last weekend! I think there were shots involved!

Best of luck to liam milburn this weekend @TheAthleteGames representing CrossFit Civitas !!! #TAGMCR

What's the best way to release your ITB with foam rolling?! asmwellness.com/dont-foam-roll…

Well, he couldn't wait & at 12.58pm on fri 20th feb, Hugo John Simpson arrived 5 weeks early. Talk about surprises!!

@_Sararobinson thanks Sara, yep, all mine.

@_Sararobinson he is pretty diddy, his legs only fill about half the space in some of the few bits of new born clothes we had got for him!!

Always good to smash out a partner wod with Rob Cunningham #doublegrace

@KieranBaggs SHIT! Sorry mate, i'll confess - didn't check the pen. I'll clean it up later!

Cheers CrossFit Civitas think I'm actually gonna die! That's last time I'm going a week without training!

An interesting read - articles.mercola.com/sites/articles…

Harvard & Stanford study: "no statistical difference between exercise and medications for heart disease" especially HITT CrossFit Civitas

Big Happy Birthday to my crossfit life partner Rob Cunningham

Rugby time with the little man!

@_Sararobinson he's awesome!

Great day with CrossFit Civitas at their new place. Awesome facility & good bunch of people. Well done team Rob Cunningham @shermccoy & Adam

First Bar MU tonight, even if it was a bit sketchy! Cheers Jon Davies CrossFit Civitas

Excited for the launch of @ForgeFitnessPT tomorrow! Follow, DM or email for more details 👍🏼 #forgeyourfitness

Thanks CrossFit Civitas, that was satisfyingly unpleasant!