Frank, aged 6, only learned to walk 18 months ago, but has managed to walk 10 metres a day with his frame In doing so he’s raised an incredible £280k for the NHS Not all heroes wear capes, and some use a frame Please RT if you agree he is incredible 💙 bbc.com/news/uk-englan…

Chicken cake for lovely birthday carnivore wifey - (Magnus’s idea, not mine!) #carnivore #birthdaysurprise instagram.com/p/CABJG4nHWL5/…

Picked the perfect day for a morning swim. Or float in my case. #budleighsalterton #seaswimming #morningdip #dailyexercise instagram.com/p/CAVCRjFn5c0/…

I hung out the washing yesterday. Never thought that would feel like an achievement!

Totally love this sign. Can we have some?? #binitbetter

Needed a bit of this after supper #seatherapy @ Budleigh Salterton Beach instagram.com/p/CCG7quXHobS/…

Nice swim after school 😊 #afterschool #budleighsalterton #beachlife #mummytime instagram.com/p/CE9jFknnkoE/…

Magnus and I made apple cake. Best yet. So good we’ve eaten half of it in one sitting #apple #autumn #rainydayactivities #mummytime instagram.com/p/CF4_mgOnTeP/…

Love this time of year! #autumn #crabapple #jellytime instagram.com/p/CGCUrDsnADe/…

Nice day for a swim. Before the weather turns and all. instagram.com/p/CGXmlslnyy4/…

Washed away the stresses of this morning and most of my makeup 😆 #seaswimming #outside #chilled @ Budleigh Salterton Beach instagram.com/p/CIDkrphHo68/…

One of my favourite Christmas rituals. Our Xmas meat order from Pipers Farm Yum Yum!! #slowfood #shoplocal instagram.com/p/CJEALdGr-xK/…

Happy New Year! Here’s to the end of 2020.... instagram.com/p/CJeZTr6LudY/…

Beautiful day for a first swim of the year! #chillyweather #seaswimming @ Budleigh Salterton instagram.com/p/CJ3u-VSrHVU/…

Very pleased to see #exeter leading on this! National circular economy hub to lead UK in bid to create a sustainable future circularonline.co.uk/news/national-…

Am so pleased with my ‘new’ Revivo boots! Bring on the rain! The only thing better than barefoot shoes is keeping things out of landfill 🤗 #barefoot #wastenothing #thanksTom instagram.com/p/CL-Gr-_n9L4/…

#womensday #binitbetter #runningintherain instagram.com/p/CMKuD6cl6ZZ/…

Pleased to hear the piece on BBC Woman's Hour just now on female entrepreneurs raising investment finance. Thank goodness for places like AllBright and PINK SALT VENTURES I know where I'll be applying next!

🌲 As we saw hundreds of thousands; potentially millions; of trees fell due to recent weather, we’re really happy to have taken part in the Co-forest and SETsquared tree planting event. 40 people planted 450 trees in three hours! #carboncapture #trees

I just lent to Haneen on Lendwithcare. #Makealoanchangealife lendwithcare.org/loans/68364