"Everyone, everywhere needs to realise that what they are doing matters"

Very exciting! I still remember following the same dot a few months ago! Good luck!

I have written a very personal blog on my own experiences with my with #ethnicity, social #inequality and #discrimination and my views on how organisations can achieve #diversity and #inclusion in the #workplaces. linkedin.com/pulse/doesnt-c… #race #bame #bme #disadvantage

We’re raising money for Fire Fighters Charity Charity this wkend, running the BGR Relay, donations are welcome below⬇️ uk.virginmoneygiving.com/fundraiser-dis… We also have a raffle, various prizes, on sale outside Boots in Keswick all day Sat - if you would like to donate a prize please get in touch

"We are the United States of America. There's not a single thing we cannot do if we do it together." #DemConvention

Another weekend exploring new trails near home!🍁🏞🏕💚

This will be the hardest project to carry on, but also the most important of my life. I’m so excited to announce to announce to all of you the Kilian Jornet foundation. to work for the preservation of mountains environment. kilianjornetfoundation.org

Cambridge Zero #ClimateChange Festival 2020 virtual event starts TODAY (6 - 13 Nov) content view.ceros.com/cambridge/clim… Cambridge Zero (Look out for BAS videos on #penguins with @PeterTFretwell and #icesheets with Dr Ella Gilbert!) #CambridgeZero #CamFest2020 Cambridge University

Today is a good day!💛

A nice piece in today’s Guardian about Nicky Spinks (amongst others). theguardian.com/travel/2020/no…

94 miles. 24,000 feet of climbing. The average thru-hiker completes the Wonderland Trail in 10–14 days. Team athlete and trail runner Kaytlyn Gerbin’s goal? 19 hours and the FKT. Watch her record-breaking journey in Summer of Wonder: spr.ly/6018HcjyA #PowerFurther #VECTIV

Super excited to be a part of The North Face EU’s campaign for international women’s day. Stay tuned for more (and check out the other incredible women who will be featured!) #iwd #neverstopexploring

We will continue to support women, but it is time for everyone to join us. It is time for change. The time is NOW. We need a world free of male violence against women & girls, and to achieve this, we must challenge #misogyny & inequality, wherever we see it. #ReclaimTheStreets

"Committing to reducing food waste where you can, and cutting out red meat while reducing animal products are the most impactful climate choices an individual can make." A very important message to spread widely! Thanks for a great article!

Great to see these photos of Sharon Gayter, 57, who has just finished 3rd woman in the 268-mile Spine Race along the Pennine Way. 1st female & 2nd overall - Anna Troup, 51, who set a new course record. Eloise Eccles 2nd. Liza Howard Ultrarunnerpodcast Fast Women #SpineRace

The race has confirmed this is the first time in Western States 100 history that three women finished in the overall top ten. #WS100

Stress is the norm. The problem comes when it escalates to untenable levels. When unease & anxiety push us toward feeling despair & maybe even hopelessness. Resilience is an important quality that can help us deal with stress and adversity. THREAD on Developing Resilience 👇

This made me quite emotional! My first tree planting certificate! Thank you so much Scafell Sky Race for giving runners the chance to #chooseatree and to Trees not Tees 🌳 for growing a new forest!!! 🌲💚

Gift a tree, make a big impact towards improving #biodiversity and restoring UK woodland. ​ ✔️ You'll give animals a home ✔️ It'll benefit future generations ✔️ You'll be healing the ecosystem ​ ​🌳Plant a tree: bit.ly/3yLiklN ​ ​#TogetherForOurPlanet

Introducing: ✨📞 #BeatFiveGoldRings 📞 ✨ This Christmas, our Helpline will be at its busiest. We need your support so we can keep being a lifeline for people with an eating disorder 💕 Donate and RT to help us answer every call 👇 bit.ly/3OSdc8c