Getting and staying fit, athletic, mobile is one of the best things you can do for your mental health.

Results are side effects. Focus on habits and behaviors.

You're stressed because there are things you need to do and you're not doing them.

Invest in your intelligence, then use that intelligence to invest in a healthy lifestyle, in your financial freedom, and in lifelong relationships with the right people, that’s where true wealth lies.

I’ve had so many knives stuck into me, when they hand me a flower, I can’t quite make out what it is. It takes time.

Is it still my fault???

Father God lakini usiniache guide me, niko kwa giza adjust lighting.

as long as im alive, i can begin again and again and again again and again and again again and again and again

Focus on making progress, not perfection.

As you grow older,...

Every single step counts.

I’ve always thought of my life as a piece of art, me as the artist and myself as the finest masterpiece.

Unanikopa alf unarudisha on time unadhani sijui unajaribu kupandisha limit,niko rada mzee 😂

One hour of exercise is the best therapist I’ve met.

Being a student.

Nothing can stop what Is meant for you

But what if you have no motivation to exercise?

working theory: the purpose of life is to die a surplus human. to have contributed more than you consumed. most believe the opposite. thinking it's all about buying more, eating more, watching more. but in reality, it's all about making more, creating more, building more.

Man U are actually playing well. Better than Arsenal. They just haven't been as clinical with their chances. I see them winning this.

Analia nini😏