Rob - Health Transformation for High Level Dads (@rob_fitlegacy) 's Twitter Profile
Rob - Health Transformation for High Level Dads

@rob_fitlegacy

Helping high level, corporate dads crush their performance and health goals and lead by example at home and work, without it taking over their calendar.

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linkhttps://go.fitlegacy.com/free-workout-programs calendar_today27-07-2018 11:39:14

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Rob - Health Transformation for High Level Dads (@rob_fitlegacy) 's Twitter Profile Photo

Muscle building "secrets" 1. Drink more water 2. Get more sleep 3. Eat more food 4. Track your lifts 5. Improve your form 6. Get 1.6g protein per kg 7. Work each muscle group 2x p/week 8. Progressive overload 9. Compound lifts 10. More focus on recovery There's no shortcut.