I've hired hundreds in my career, and I typically knew in 2 minutes whether the candidate stood a chance. Here are 9 tips that will *instantly* separate you from everybody else that has nothing to do with your resume.

The most common cause of shoulder pain: Shoulder impingement. It accounts for 44% to 65% of all shoulder complaints. Here are 5 exercises to reduce pain (and increase strength):

The cost of procrastination is the life you could’ve lived. If you struggle with procrastination, read this:

I've helped over 100 men naturally boost their testosterone levels to: • Lose body fat • Build lean muscle • Increase their energy levels Here's the 18-step framework I use with each client—and how you can achieve the same results:

We cured her cancer. Paula was diagnosed with breast cancer. She did 0 chemotherapy. Just followed our exact protocol. Now? Doctors say based on her blood work, it’s hard to believe she ever had cancer. Here’s exactly what we did:

50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat. Millions of Americans died as a result. Here’s how Big Sugar has been lying to the American population since 1965:

26 health cheat codes I know at 36 I wish I knew at 26: 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet.

Rolling Stones legend Mick Jagger turns 81 today. Here are some of his best moments and things not everyone would do at his age. A thread 🧵 1. Mick Jagger partying last summer celebrating his birthday.

The wisest man I know never attended a day of college. He had a hard childhood. He tragically lost his mom early in life. I got a front row seat watching him overcome it all to become an absolute champion. He lives an on fire life, is locked in still at 67, & is the wealthiest

Use the WRONG words, your children SUFFER... Use the RIGHT language, your kids THRIVE... Saying "I love you" is obvious... 10 things your kids need to hear, at every stage of life 🧵

10 most useful website tools that feel illegal to know: (Bookmark for later 🔖)

Serious shit

I asked 4,796 people for their favorite parenting book of all time. Here are the 10 most popular picks... (thread) 🧵

At 30, I was lost in a life I didn’t recognize Drunk more nights than sober, Buried in video games, Weighing 317 lbs. Hiding from life, letting it slip away. Then it all came crashing down. Here’s how I faced my demons, rebuilt life, and lost 120 lbs:

You don't need a fancy gym to get strong. Use these 7 simple exercises to hit every muscle group in the body without any equipment. (Bookmark this for your next travel day):

Falls don’t send people to nursing homes. Weaknesses do. Every year after 30, you lose 1% of your muscle mass, and this loss accelerates in your 60s. If you want to prevent losing strength as you age, read this:

List of free and discounted resources available to wildfire evacuees and first responders nbcnews.com/weather/wildfi… via @nbcnews

Literally crying in the Target parking lot right now. 🧵 I was struggling with unloading my toddler, my bags and wrangling an unruly cart (seriously — why do some lack power-steering?) A fire truck from Redondo Beach (E61) had just parked nearby and four firefighters got out.

Let’s Normalize Supporting Eachother First Instead Of Judging. Let’s Formulate Our Own Opinions About Others Instead Of Going Off Of Passed Down Judgements. Put On For The Ones That Hold It Down For You. Keep Your Circle Small. You’re Not For Everybody & Everybody’s Not For You