Interested in running under 2 hours for the half marathon? Check out the sub 2 hour half marathon manifesto at sub2hourhalfmarathon.com/manifesto/sub2/

starting build up for the Scotiabank Toronto Marathon tommorow..am stoked to try to break my PR of 2.19.35 and get under 2.15.00 in October

working on my second book, the Sub 4 Hour Marathon Blueprint.

thinking about buying a 2013 Porsche...

Essential Fundamentals To Run Faster From The 5K To Marathon Distance rundreamachieve.com/5ktomarathon/

This video is epic!!! youtu.be/KcK6G5gvLUQ

heading to nashville to get some running gear at Fleet Feet Sports..good times.