So the World Championships finally start today! 🙌 But yet here I am.. living in the ice lake like a little troll 👹, eating Veggie Sticks to pass the time! It's always weird being an endurance athlete as you never… instagram.com/p/B26xOqZg7c_/…

LOVED watching the guy from Aruba stop his watch as he crawled over the line! Just goes to show that it doesn't matter what time you run for a 5K, your age, your nationality, your ability.. we all have the same crazy mentality! 😂 Good on him! 🤗🏃🙌

Watching the results roll in over the past week or so from some of the team! 🙌 Inspiring seeing their hardwork paying off 😊 - Sietske went to the famous Dam tot Damloop 10 miler in Holland. Tough hot conditions but a… instagram.com/p/B27MRjGHLz5/…

Doha done - for coach Eilish McColgan! 💥 PB, New Scottish Record, 4th Fastest British 5000m Runner of all time. Satisfied. But hungry for more!! 🐯💯

Track season might be over but the work doesn't stop just yet! 😅🏃🏼‍♀️ ONE more race before I'm off on a well earned holiday!🍑👙 Great South Run 10miles in Portsmouth. Excited to race & see what's in the legs after a long tough track season! 🤗 Anyone fancy guessing the pace.!? 🤔

If you didn't log those miles, did it really happen..!? 😹🤔 Saturday's well spent updating the training diary ✍📆 - Keeping a training diary is something I've done since I was around 15 years old! I love being able to… instagram.com/p/B5N8FCJgjnn/…

🙌 great choice 😋

It has been a chaotic few months with a whole host of new runners joining Team Running Made Easy, so we apologise for our radio silence on social media. 🙈 We are still here!! And the team have been putting in some… instagram.com/p/B6Bp96SnSFu/…

RECAP number 2 for the team!! 🎉 - Frances has had her most consistent winter - running some great times over 10K. Most recently a 52.17 at Wilmslow Festive 10K and a 52.22 just two weeks before! We can feel a big… instagram.com/p/B6Ylz-BnwFI/…

Sneaking in 9 miles before the sun goes down! ☻🙌 Body clock is still a little all over the place, but I'm currently fighting the urge to hibernate like a bear - with a box of Lindt chocolates and a to do list the size of Everest!! 🐻🍫 #agoodday #happyrunner

"Courage to start. Strength to endure. Resolve to finish" Key characteristics of every runner 🙌 Another tough day in the books for coach Eilish McColgan 🏃🏼‍♀️ Working hard towards a 3rd Olympic Games 🤞💪 #teamrme

A very quick shoutout to some great performances over the past few months! ✔ - 800m & 1500m man, Chris W has been getting stuck into some serious winter work! 5mile on the roads or cross country is definitely not his… instagram.com/p/B8cGP0FHBLV/…

Extended recap from some amazing team performances! 💥 - Matt matthewjwelsh has gone from strength to strength after joining the team! Although he was originally ne of our fastest runners with a 10k time of 32:46, he… instagram.com/p/B8wwrQgnNJl/…

A quick shoutout to Scott scottws7 for his brilliant performance last weekend at the Inverness HM! 🙌 - Coming away with a brand speaking new Personal Best time of 1:44:42 - knocking another 1min and 48s off his… instagram.com/p/B9j0XxAnRsI/…

We had three ladies tackling the tough course at the Dash in the Dark down in London! 👣 Jenny, Angela and Fade pushed through the hills and mud to come away with some fantastic performances with Jenny taking her… instagram.com/p/B9pV8v4nfUR/…

Races might be getting cancelled and plans being diverted, but its not stopping the guys and gals from TeamRME putting in the hardwork! 💪 - Here's Hollie runlikeagirl84 & Jenny jennyrunsldn putting in that marathon… instagram.com/p/B9w55dbn4E8/…

MA RA TH ON Challenge. Team Running Made Easy had a fantastic run out over the weekend with 5 full teams taking part in the 10.5K Challenge! 🏃🏼‍♀️🏃🏾🏃🏾‍♀️🏃🏻💨 Our women's team, captained by Eilish, ended up an… instagram.com/p/CBOf-5an3vE/…

Transformation Tuesday!! 💪 Little shout-out to Alison - who when she joined us, had a goal of getting under that 20min barrier. Not only has she broken it, but she's smashed it into oblivion.. the next target - sub 19!! Lockdown hasn't stop her from rewriting her PB list 🏃‍♀️💨