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RLASdaily

@rlasdaily

Sending you daily updates to keep you motivated! Click that 🔔 to turn your notifications on to stay on track at home. Tweets generated by @RLASonline

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linkhttp://rlasonline.ca/rlas calendar_today24-03-2020 15:45:04

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157 Following

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Don’t forget to stay hydrated! Drinking water can calm anxiety, with its naturally calming properties it soothes the mind while keeping your body healthy. Keep a glass nearby and take sips in between assignments and while writing exams. 💩

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Try to stay active while on that netflix binge! Do some yoga, jumping jacks, or some cardio if you can while you stream your fav shows and movies. You’ll still be able to keep entertained, but you’ll feel better by not laying in bed all day.

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Good morning! Get out of bed, look at yourself in the mirror, and out loud tell yourself, “today will be a god day, because i will make it a good day.”

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Breathing exercises are one of the simplest relaxation strategies. Put one of your hands on your belly, breathe in, count to three, and breathe out for three seconds. Feel your belly rise and fall as you breathe in and out. Repeat as long as you need to until you feel relaxed.

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Good morning! Take care of yourself today, set aside time to do that chore you’ve been putting off, or to read that book you haven’t had the chance to yet.

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The way you talk to yourself matters. Harsh self-criticism and self-doubt aren't helpful to you. Positive self talk can help you develop a healthier outlook, and an optimistic and compassionate conversation can help you manage your emotions and take positive action.

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Say, “I can do it!” Those are the most powerful words you can tell yourself. They instill hope, strength and courage.

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Life is full of endless possibilities. Try to do the right thing at the right time to reap the benefits. Have a good morning!

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Drizzling honey in your tea, coffee, yogurt, or just going straight for the jar with a spoon may help relieve anxiety, fight off depression, and even protect the brain. The sweet stuff also works for a quick energy boost. 🍯🐝

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Some affirmations as we head into the weekend, You are allowed to sleep in late, eat too much, cry for no reason, and move on to better things. You are allowed to love yourself and be who you want to be. Make yourself happy.

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It’s getting warmer outside slowly but surely, remember to take a reusable water bottle with you around the house and on walks!

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Things you can do while social distancing: - Facetime your friends - Go on a walk - Clean your room - Try our a new recipe - Follow a youtube tutorial - Finish your favourite TV show, then start all over again Spend time doing what makes you happy!