The Irish squad made new Kazakh friends today at the ‘Baiterek’ observation tower in Astana, Kazakhstan. Local people wanted to get their photograph taken with us. I’m not sure if it was the pale complexion or green Hanley Energy track suits that attracted them. So friendly.

Great performance by Mr John Malone in veteran’s sparring today at the World Championships in Astana, Kazakhstan. Making new friends everywhere he goes. Thanks to Hanley Energy for their continued support. GM Howard Taekwon-Do

Congratulations to all the students who were successful at today’s National Black Belt grading today. GM Howard Taekwon-Do Hanley Energy

Very enjoyable National Colour Belt Squad session today with GM Howard Taekwon-Do . Growing the next generation of students who love to play, learn and compete. Hanley Energy

Weight check and registration completed. Best of luck to the Irish competitors at the Bulgarian open this weekend in Plovdiv, Bulgaria 🇧🇬 Hanley Energy GM Howard Taekwon-Do

Congratulations to Cillian Howard and Dáire Howard to got silver and bronze in 14-15 years second degree patterns at the Bulgarian Open in Plovdiv. Still a lot changes to work on to build for the future. Thanks to Hanley Energy for their continued support. GM Howard Taekwon-Do

Great first day at the Bulgarian 🇧🇬 Open. Some great performances by team Ireland 🇮🇪 . Results to follow. Hanley Energy GM Howard Taekwon-Do

Thanks to Mr Fergus Wilson and Ms Kathleen Flanagan for representing the RITA so well at the Bulgarian Open 🇧🇬 in Plovdiv. Hanley Energy GM Howard Taekwon-Do

Great performances today from these RITA juniors at the Bulgarian Open in Plovdiv. The 2 silver medals and 3 Bronze medals really were bonuses. They are making great progress. Thanks to Hanley Energy for their support. GM Howard Taekwon-Do

Congratulations to Finn Howard TU Dublin / OT Baile Átha Cliath @TUDublinSportCC Elite Athlete (TU907/3) for winning the Best Male Competitor (gold in patterns, silver in sparring) at the Bulgarian Taekwon-Do Open this weekend. Hanley Energy GM Howard Taekwon-Do

Thanks to the silent workers who set up the arena for tomorrow’s Irish open. Many hands definitely make light work.

Some very good performances from tbe juniors at the English open today. Good preparation for the Euros. Thanks to Hanley Energy for their continued support of our national squad and its development

A very productive trip to the UKTA’s English Open. Some very good performances. Great preparation for the European Championships in Koper. Thanks to Hanley Energy for their continued support. GM Howard Taekwon-Do

A great moment for Ivan Bondarchuk. Meeting his Ukrainian instructor Ms Viktoria Moiseyenko after representing Ireland (silver in sparring, bronze in patterns) at the European Championships, Slovenia 🇸🇮 . Nice to have a good news story these days. Thanks to Hanley Energy GM Howard Taekwon-Do

Some photos from the’Teaching Tournament Sparring’ instructors course, facilitated by GM Robert Howard. Topics included, Constraints Led Approach (CLA), ecological dynamics, Attention/Intention, S.T.E.P, designing games, representative design, for teaching tournament sparring

Best of luck to the RITA National Colour Belt squad competing at the UK 🇬🇧 Open in London this weekend. Coached by Mr John Malone and Mr Finn Howard.

Great weekend for team Ireland at the Czech Open in Prague. More good performances to help prepare them for the Euros in Estonia. Final medals tally for the squad was 4 gold , 4 silver and 2 bronze Thanks to Hanley Energy for their continued support. GM Howard Taekwon-Do

Congratulations to TU Dublin Sport elite athlete Mr Finn Howard who won bronze in -58 kg male sparring at the European Championships in Estonia 🇪🇪. Thanks to Hanley Energy, GM Howard Taekwon-Do and TU Dublin / OT Baile Átha Cliath for all their support

Happy birthday to us.. ⁦Hanley Energy⁩ facebook.com/share/r/16LwLk…

Members of the RITA’s National Squad visited Hanley Energy at their HQ in Stamullen, Co. Meath. They presented Dennis Norden (Co-founder) with a signed T-Shirt from this year’s European Championships in Estonia. GM Howard Taekwon-Do