"Courage is not the absence of fear. It's not letting fear have the final say." - Brit "Beans" Barron | Hear from Brit in this week's #Next90Challenge lesson on Racism 101 bit.ly/2KlN7y4

This week's #Next90Challenge lesson is taught by mental health guru, Stacey Flowers. She shares her tips and advice on HOW to process our mental and emotional health in the current climate. Get the full lesson (for free!!) here: bit.ly/2KlN7y4

In this week's #Next90Challenge lesson led by Stacey Flowers, she reveals what her body's top 6 favorite foods are for leaving her body (and mind) feeling their absolute best. Get the full rundown here: bit.ly/2KlN7y4

Want to know what we love even more than supporting a small business? Supporting a marketplace that amplifies MANY small businesses! Meet our newest obsession: BLK + GRN, an all natural marketplace for Black artisans — blkgrn.com

According to The Everygirl Black entrepreneurship is growing and Black women, in particular, are the fastest-growing group of business owners. Get the full article here: theeverygirl.com/why-black-wome…

As part of the #Next90Challenge this week, we are joined by Kamelle Mills, Cat G., Chris Chandler, 3 senior SoulCycle instructors, who are here to have a conversation with us about why prioritizing wellness is so important. Join the conversation here: bit.ly/2KlN7y4

Loving these words from Cat G.'s #Next90Challenge lesson — “Lean into the people and the moments that fuel your happy.”

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Ever stopped to think that maybe prioritizing your wellness could be a selfless act rather than a selfish one? What would prioritizing your wellness do for your business? Get inspired to start taking care of yourself in this week's #Next90Challenge - bit.ly/2KlN7y4

How are you handling the emotions of the world right now? Remember, it's hard to show up for others, for your business, for the causes you believe in, if you aren't first showing up for your mental health. #Next90Challenge

Anyone else feel pressure to GO GO GO on Mondays? What if instead you took your time, made a healthy breakfast, took a walk and practiced gratitude all before you even started the work day? Today we encourage you to start slow and see how it affects the rest of your day :)

“Going nowhere isn’t about turning your back on the world; it’s about stepping away now and then so that you can see the world more clearly and love it more deeply.” - Pico Iyer | How many of you needed to hear this today?? 🙌

Dreaming up a new business idea? What problems are you working to solve? What's inspiring you to create change? Take advantage of your curiosity and start something new TODAY!

Always wanted a business mentor but felt like you couldn't make the time commitment? We're always moving a million mph, so it's easy to put our continued education and growth second to everything else. Really, this should be one of the FIRST things on your list of priorities.

Today we are choosing to follow Mally Roncal 's advice — "Do what you have to do to protect your spirit. Do what you have to do to protect your heart and your energy." #MallyMinute

On this Monday we want to remind you of the importance of coming together and finding grace within ourselves and within each other. "My humanity is bound up in yours, for we can only be human together." - Desmond Tutu

Looking for a (digital) community to help you move your body and keep your mind performing at its peak? Get on the list to be the first to snag the new RISE Health App! It's all about fitness, gratitude & community for everybody (and every body!) — bit.ly/2DvhKkk

When launching a new idea, revamping an old one or struggling to keep going, it's so easy to let "traffic jams" slow you down or stop you completely. Push through — go the extra mile!

What helps you to stay motivated these days?? Creating visual reminders of your WHY around the house, or in your designated workspace is a MUST!

Failure is only a small piece of your greater story, but it's an important piece. If you allow it, your failure can propel you into a brighter future. It's up to you to write your next chapter!