When you change the way you look at things, the things you look at change. And sometimes, you have to be willing to look at things from a different angle.

From complaining & criticizing to GROWTH MODE❗ A simple reframe of thoughts is a game changer. #mindsetcoach #lifecoaching

We have to learn to separate ourselves from the actions (or inaction) of others. And who or what belongs to you will reveal itself. #lovesvoice #soulalignment #vibrationalenergy #energeticalignment #youareabundant #wearelove #selflovefirst #mindsetcoach #voiceoftruth

Nature gives us way more than we ever give to it. #grateful #earthhealing #earthhealer #groundingenergy #groundingmeditation #mothernaturesbeauty #novascotia #visitnovascotia #novascotian

God, the higher power, source has 3 answers for you: 1. Yes 2. No 3. Not right now #divinetiming #havefaith #spiritualconnection

Beliefs determine your perceptions, actions and outcomes. Beliefs, on the other hand, are not facts.

There's a lot of Ego driven "facts" going around these days.

Effectively communicating with others will also need the following intention: 1. Learn something from each other. 2. Make the other person feel heard, honored and respected. 3. Make them feel 1% better. #weareinthistogether #mindsetcoaching #InspireYou

🤸🏻‍♀️

People in our lives are here for a reason, a season, or a lifetime. Knowing where you belong in your relationships and vice versa will help you sleep better at night 😘

My daughters just told me there's a #roblox room called #SquidGames 😶

Meanwhile, he's behind all of it! 🤬#squidgame #instagramdown #facebookdown

Meditation is not about silencing your thoughts. It's allowing your thoughts to pass without judgement and bringing your awareness back to your breath 🧘🏻‍♀️

Halloween Paddle on the Mersey River was a success! Milton Canoe & Camera Club Region of Queens Municipality Explore the South Shore SouthShoreConnect.ca #southshorenovascotia #SUP

You don't have to have a perfect life or be an "expert" to make a difference in other people's lives.

I'm a savage. Classy, bougie, ratchet. Sassy, moody, nasty. Acting stupid, what's happening? I'm multi-dimensional 🤷🏻‍♀️

Want to meditate every Mondays with me? I'm hosting a guided meditation on zoom every Mondays at 11:30am EST, free of charge. #meditation upgradeyou.co/monday-meditat…

Today's seems like a good day to shine your brilliance, don't you think? #stophiding

The quality of your life is determined by the quality of the questions you ask. Turn "why is this happening to me", to "what is this teaching me?".

June is also Philippine Heritage Month. Today we raised the flag of the Philippines 🇵🇭 in Grand Parade to celebrate 125th anniversary of their independence. It’s is a pleasure to recognize this amazing community that contributes to our City’s diversity.#PhilippineIndependence