We're going to explore the countryside on 11th September, & we'd love you to come too. Bring your feet or your bike. www.rideandstrideuk.org

London's getting involved in Ride + Stride on 11th September. Plot a route and see the big smoke in a new way :-) http://bit.ly/9sxOk3

BBC Rev's church joins Ride + Stride - add St Leonard's Shoreditch to your route on 11th September! http://bbc.in/96o0Cg

Go to www.rideandstrideuk.org to find your county and register for Ride + Stride on 11th September

Some beautiful and peculiar bicycles...what a glorious form of transport. http://bit.ly/bzlLDN #rideandstride

David Cameron says he 'thoroughly enjoyed every minute of it' last year. Come and join in on 11th September :-)

Essex Uni research says walking + cycling are gd for our mental health & improve our moods. Wht are you waiting for? www.rideandstrideuk.org

Have a look at our new Fbook page: http://bit.ly/rideandstride

Lonely Planet Seize the Days newsletter: Ride + Stride is a date for your diary :-) #lp Lonely Planet

Following Cycling UK for cycling news, tips, and resources. http://www.ctc.org.uk

Riding a seven-seated 200kg bike the length of the UK: http://bbc.in/aoT8pE

Write a limerick, win a bike :-) http://bit.ly/iwantabike #bike #cycling c TC_Cyclists

Funambulist (great word) breaks his own record (stc) by riding a bicycle 260ft in the air (!) with no safety net. http://tinyurl.com/329yced

10 days and counting...take Kelly Brook's example and bring proper footwear: http://bit.ly/ale4NY

It's official! Cyclists are cool :-) Just another reason for you to join us on September 11th. http://bit.ly/d7Z2JO www.rideandstrideuk.org

Enjoy the London Sky Ride yesterday? Got withdrawal symptoms? Ride + Stride is less than a week away - sign up at www.rideandstrideuk.org!

The tube strike is here :'( Fortunately, we love cycling and walking...check out the Guardian's bike blog for tips: http://bit.ly/bmv61X

Less than 48 hrs til we saddle up...hope you've bn wrking out. 50 yards & I'll be gasping. www.rideandstrideuk.org 4 church lists and signup

PS. Ride + Stride is as strenuous or as sedate as you like. You can even sneak off for a cheeky pub lunch if you fancy it.

London map showing all R+S churches - plan your route: http://bit.ly/rideandstridemap