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God sometimes takes us into troubled waters not to drown us, but to cleanse us.

I want to punch like Cletus "the Hebrew Hammer" Seldin.

If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. - Vince Lombardi

The greatest mistake we make is living in constant fear that we will make one.

Don't let someone else's opinion of you become your reality

A practitioner must learn to perform at top speed all the time, not to coast with the idea that he can "open up" when the time comes.

When you make a commitment, you build hope. When you keep it, you build trust.

After lengthy holding pattern, Bellator 134's Tamdan McCrory continues comeback shar.es/1oivFF via MMA Junkie

We are live!! Roots Of Fight Dwayne Johnson #TheU

“MVP: Roots Of Fight I'm patient... ” Love it!

“The fight is won or lost away from witnesses in the gym and out there on the road, long before I dance under those lights.” – Muhammad Ali

more shout outs Be Bop A Lula Show B11 Suzy Babi Pinup Doll @llyVonMortis @tonynylons Rick Spearman Saucy Siciliana @Sayakalessandra

Teaser-trailer for PHANTASM V RAVAGER due out in 2015! Don Coscarelli youtube.com/watch?v=X1wOob… CAN'T WAIT!

Lots of great boxing this weekend. I'm Stoked.

"I came to fight, I didn’t win the fight--but I won the hearts of America." #TeamGhost

I scored 2420 pts (No. 1,585) on UFC Pick'em's latest event bit.ly/VGTuKE

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