I am convinced that the 8 pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt., Timing, Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding Additions? Subtractions?

About one year ago I quit coffee for 6 weeks to see what would happen. Although I had a slight boost in my sleep I came to the conclusion that life is better with coffee than without.

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting