Unless something comes in to do the changing Nothing going to change.

As a trainer and therapist I am not the one fixing you, I am merely guiding you into an environment that facilitates your body to heal itself. Allowing you to have ownership over your own healing.

The body will only heal to efficiency, never perfection. It is our job to create a reminder and stimulate the healing process further towards perfection.

Your structure will dictate your function. Movement Breathing Performance Life choices Mental State

Maximum growth occurs at the border of support and challenge. Distress occurs when challenge far exceeds support. Life becomes boring when support far exceeds challenge. -John Demartini

How are you challenging yourself daily? Physically or mentally?

Quick check in: Stand up Do you feel a 3 contact points in each foot? Wide tripod? Narrow tripod? Do they feel even? Should they be even? Ever wonder how the location of the pressure could influence your posture?

Is anybody experiencing any new pain since being “safe at home”? I am doing my best to move a little each day, but find it hard to keep normal routines continuing. Am I alone in this?

Just finished my Movement | Breathwork | Meditation routine and feel 10x better. Starting anything is always the hardest part. Go start

The pain your feeling is rarely where your problem originated. Your pain is most likely the solution to an much older problem. The body self organizing around an old injury to feel safe. Heal the old injury to re organize to a more balanced position.

Tour championship preparations

Good Morning ☀️ Always remember , it never gets easier, you only get stronger.

At the The Genesis Invitational for my sons first tournament. Supporting our guy Collin Morikawa #teammorikawa

Congrats Andrea Lee 🏆🔥 Job’s finished👊🏻

Just your #11 money winner on PIP here to say good morning to everyone! Last week at my press conference, I said the media loves creating drama. Sure enough, I woke up this morning to everyone thinking I’m next. Not to say I told you so but…I told you so.

To state for the record, once again, you all are absolutely wrong. I’ve said it since February at Riviera that I’m here to stay on the PGA TOUR and nothing has changed. Now if you’ll excuse me, I’ve got some cereal to pour in my milk

Just posted a photo instagram.com/p/CnS7OrRvLi3/…

Just posted a photo instagram.com/p/CpnZLhuOK-J/…

"The human organism innately possesses all the agencies required for its own healing" -A.T. Still 👊🔥