The Karen Hospital wishes you and your family a blessed #Easter filled with love and peace. Be safe. #safespace

Poleni sana wahanga wote wa tukio la moto la Kariakoo.... soko la Kariakoo ni soko la kihistoria, familia nyingi na Watanzania wenzetu wengi wanategemea mkate wao wa kila siku kutoka pale. Serikali ifanye uchunguzi wa haraka na wahanga wote wasaidiwe ili waweze kuendelea kuishi.

Humble healthy advice for 2022: 1) Exercise for at least 30 minutes, 5 days a week 2) You are what you eat: eat healthy, i.e. fruits/vegetables 3) Mindful eating: eat slowly 4) Sleep well: a good night of sleep is vital for your health 5) Last but not least: Pray to your Lord.

Everyone at Kasarani right now

Hi y'all once again. Nimekuja na uzuri mnisupport kwa hii maneno ya peanut butter. No added fats or preservatives all smooth hadi chini. Frame 1 (400gms) goes for sh 200, frame 2 (800 gms) sh 450 na frame 3 (1.8 kg) sh 1150. To place an order pls call 0701660832. RT widely thanks

LeRoy Almost a pandemic

K24 TV LIVE | Relationship Thursday with Mungala Mbuvi #K24ThisMorning x.com/i/broadcasts/1…

Emotional intelligence is sexy. Communication is sexy. Boundaries are sexy. Having difficult conversations without being defensive is sexy. Apologizing and changing your behavior is sexy. Listening to understand without judging is sexy. Holding space for someone you love is sexy.

I genuinely do not believe people treat you how they feel about you. I believe they treat you based on the state of mind they're in. Some people unintentionally hurt you because they are at war with themselves suffering, and suffering with things that has nothing to do with you.

Silence isn't empty, it's full of answers.

This is the face of the man who found maternal affordable for the poor and decided to ruin it

Omwamba 🇰🇪 We will remember not to forget,As Gen Z we know who our car dealer is khalif kairo

Hey dennis ombachi OLY....can Sasha break all our TV screens because.....what is this???

Linus Kaikai: Mr President Ageyo: sir Latif: mr president Ruto:

Ruto: *diverts the conversation* Linus:

Njugush hachelewi, this is what we call content😂😂😂

The hardest part of losing fat: Planning your meals. I've created a guide with 24 pro-metabolic high-protein options for each of: • Breakfast • Lunch • Dinner • Snacks If you'd like it for FREE, just: • RT • Comment ’24’ And I'll DM. (must be following for DM)

Crazy how peaceful your life becomes when you stop fixing things you didn't break, stop maintaining one-sided draining relationships, stop moving mountains for people who won't lift a finger for you, and stop showing up for people who disappear when you need them.

Nobody wants to hear this, but sometimes the person you want most, is the person you're best without.

When you feel triggered or inclined to judge your emotions, please stop asking: “What’s wrong with me?” Instead ask: “What does my nervous system need to feel safe?” One keeps you stuck in shame. The other reboots your brain, restores clarity, and returns you to choice. Breathe.